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February 2019

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Apple Bulgur Breakfast Recipe

Apple Bulgur Breakfast recipe and other nuts recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Apple Bulgur Breakfast recipe  PDF


1/3 c Dried apple rings
1/4 c Heaped bulgur
2/3 c Cup natural yogurt
OR 2/3 c Fromage frais
1/4 c Milk
A little artifical sweetener (optional) Mi the apple and bulgur in a bowl, then stir in the yogurt or formage frais and half the milk. Cover and set aside for 30 minutes, or until the bulgur is softened and swollen. The grain should stillhave some bite, although it can be left covered in the refrigerator overnight. Stir well and add e tra milk necessary to make the mi ture creamy. The mi ture can be sweetened with artificial sweetener if liked. Very the fruit, if you like, or add fresh fruit to the plain soaked bulgar. Food E changes were not listed. Source: The Diabetic Cookbook by Bridget Jones. Brought to you and yours via Nancy O'Brion and Her Meal Master

Apple Bulgur Breakfast recipe and other nuts recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
288 people have voted
Last Reviewed on 2019-02-17



Sunday, Feb 17 2019 Download & Print Apple Bulgur Breakfast recipe  PDF   Nuts recipes RSS   Thumsb up

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