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February 2019

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Sesame Fish

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Berries with OrangeHoney Yogurt Recipe

Berries with OrangeHoney Yogurt recipe and other nuts recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Berries with OrangeHoney Yogurt recipe  PDF


4 c Fruit, see suggestions
GARNISH Fresh mint leaves OR Thin strips orange rind OR 1 tb Toasted sliced/sliv. almonds
SAUCE 1 c Low fat plain yogurt
1 ts Grated orange rind
1 tb Orange juice
2 tb Liquid honey (caution diab)
1/2 ts Vanilla or almond e tract
Suggested fruit: Winter: sliced oranges, bananas, kiwi, pineapple, cantaloupe or honeydew Spring: strawberries, stewed rhubarb Summer: raspberries, blackberries, blueberries Fall: peaches, plums, grapes Combinations: grapes and amp melon, melon and amp blueberries, blackberries and amp sliced peaches, raspberries and amp blueberries, strawberries and amp kiwi, bananas and amp kiwi or sliced oranges. Diabetic caution: honey has more carbohydrates than sugar. Quantity of honey could likely be reduced. Recipes in this book tend to be sweeter than necessary for a person used to low sugar recipes. Mi sauce ingredients in a bowl. Wash berries and amp hull. Slice if fruit pieces are large. Either mi fruit with sauce, cover and refrigerate for 1 hour, or at serving time spoon fruit into individual bowls or stemmed glasses and pour sauce over. Garnish each serving. 1/4 recipe 126 calories, 2 fruit 1/2 milk choice 3 grams fat, 4 mg
cholesterol, 43 mg sodium, 5 grams protein, 24 grams carbohydrate, good fiber. Adapted from The Lighthearted Cookbook by Anne Lindsay 1988 Shared but not tested by Elizabeth Rodier, March 94

Berries with OrangeHoney Yogurt recipe and other nuts recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
210 people have voted
Last Reviewed on 2019-02-17



Sunday, Feb 17 2019 Download & Print Berries with OrangeHoney Yogurt recipe  PDF   Nuts recipes RSS   Thumsb up

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