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May 2018

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Strawberry Pops

Strawberry Pops Recipe
1 pk Unflavored gelatine 3/4 c Cold skim milk 1 c Boiling water 2 c Frozen strawberries 1/2 c S...

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Brown Rice Recipe

Brown Rice recipe and other nuts recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Brown Rice recipe  PDF


BRING TO A BOIL in a small saucepan 3/4 c Water
1/3 c Brown rice
Simmer covered for 30 minutes. Remove from heat. ADD 2 Figs chopped
1/4 ts Nutmeg
SERVE IN A SMALL BOWL WITH 1/4 c Milk or yogurt(low fat)
Food E change per serving: 2 1/2 STARCH/BREAD E CHANGES 1 FRUIT E CAHNGES 1/2 MILK E CHANGES CAL: 282 PRO: 7gm FAT: 1gm CAR: 60gm
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master.

Brown Rice recipe and other nuts recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
697 people have voted
Last Reviewed on 2018-05-24



Thursday, May 24 2018 Download & Print Brown Rice recipe  PDF   Nuts recipes RSS   New

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