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October 2018

Nuts Recipes

Grains Recipes

Pork Chops with White Beans

Pork Chops with White Beans Recipe
4 each pork chops 6 oz each Creole spice 2 Tablespoons olive oil 1 cup chopped onion 1/2 cup...

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Buckwheat Groats Recipe

Buckwheat Groats recipe and other nuts recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Buckwheat Groats recipe  PDF


2 ts Safflower oil
2 Shailots chopped
1 cl Garlic minced
1 Celery stalk sliced
1/2 c Sliced mushrooms
1 Egg white
Pinch salt and amp pepper 1 c Buckwheat groats (kasha)
2 c Chicken broth
1 tb Pine nuts/sunflower seeds
In a non stick saucepan, heat oil and add vegetables. Cook, stirring, over medium heat about 5 minutes. In a small bowl, beat egg white with salt and pepper. Stir into saucepan. Stir in groats, then add broth and bring to a boil. Reduce heat, cover and cook 10 minutes until tender. When liquid is absorbed, add pine nuts and fluff with a fork. Garnish with parsley. Food E change per serving: 1 STARCH/BREAD E CHANGE 1/2 FAT E CHANGE CAL: 116 CHO: Omg CAR: 18g PRO: 3g SOD: 64mg FAT: 4g Source: Light and amp Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal Master

Buckwheat Groats recipe and other nuts recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
480 people have voted
Last Reviewed on 2018-10-22



Monday, Oct 22 2018 Download & Print Buckwheat Groats recipe  PDF   Nuts recipes RSS   New

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2 tb Irish whiskey 2 tb Ginger marmalade 1 Rind of 1 lemon, grated 2 tb Superfine sugar 10 fl Heavy cream, chilled 2 ea Egg whites (If no store near you carries ginger marmalade, use an equivalent amount of lemon marmalade mi ed with 1/2 t ground ginger, or 1 T fresh grated ginger.) Put the whiskey, marmalade, lemon rind and sugar in a bowl. Stir well, then leave the mi ture to stand for at least 15 minutes. Stir the cream slowly into the whisky mi ture until evenly blended, then beat with an electric or rotary beater until thick. Beat the egg whites until stiff, then fo...

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