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Buglar Wheat with Raisins and Cinnamon Recipe

Buglar Wheat with Raisins and Cinnamon recipe and other nuts recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Buglar Wheat with Raisins and Cinnamon recipe  PDF


1 tb Margarine
1/2 c Onion chopped
1/2 c Celery chopped
1 c Buglar wheat
2 c Chicken broth
1/2 ts Garlic or to taste
1/4 ts Grd white pepper
1/2 c Raisins
1/2 ts Grd cinnamon
1/2 ts Salt
In a nonstick 2 quart pot melt margarine saute onion and celery until tender, stirring often. Stir in buglur wheat and contine cooking until buglar wheat is coated and turns a golden brown. Blend in broth, garlic, pepper, and tarragon. Add raisins, cinnamon, and salt, and mi well. Cover and continue cooking 15 17 minutes or until all liquid has been absorbed. Serve hot as cereal or as a grain side dish. Food E change per servings: 2 STRARCH E CHANGES CHO: 35g PRO: 5g, FAT: 3g CAL: 179 Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours by Nancy O'Brion via her Meal Master

Buglar Wheat with Raisins and Cinnamon recipe and other nuts recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
606 people have voted
Last Reviewed on 2018-08-21



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