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February 2019

Nuts Recipes

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Fish Fume Great Chefs

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Bulghur Wheat Recipe

Bulghur Wheat recipe and other nuts recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Bulghur Wheat recipe  PDF


BRING TO A BOIL IN A small saucepan 2/3 c Water
1/3 c Bulghur Wheat
simmer, covered until liquid absorbed BLEND TO A FINE POWDER IN A blender 2 tb Cashews
ADD AND BLEND AGAIN 1/2 ts Vanilla
1/2 c Milk or yogur(low fat)
pour over bulghur wheat and Cook 5 minutes more. ADD 1 Banana sliced
Food E change per serving: 2 1/2 STARCHS/BREAD E CHANGES 1 FRUIT E CHANGE 2 FAT E CHANGES 1/2 MILK E CHANGES CAL: 387 PRO: 10gm FAT: 3gm CAR: 71gm Source: Vegetarian Cooking for Diatetics by Patricia Mozzer. Brought to you and yours via Nancy O'Brion and her Meal Master

Bulghur Wheat recipe and other nuts recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
671 people have voted
Last Reviewed on 2019-02-20



Wednesday, Feb 20 2019 Download & Print Bulghur Wheat recipe  PDF   Nuts recipes RSS   New

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1 8 inch focaccia (Italian Flat bread) 6 T Light garden vegetable cream Cheese, divided 1 Tomato, thinly sliced 1/2 Green bell pepper, thinly Sliced 24 Slices pepperoni 2 Thin slices red onion, Separated 3/4 c Shredded provolone cheese Heat oven to 350 degrees. Slice forcaccia in half horizontally. Spread each half with 3 T cream cheese. Layer one half with tomato, bell pepper, pepperoni and cheese. Cover with remaining bread half. Wrap tightly in foil. Bake 20 to 25 minutes or until hot. Cut into wedges. ...

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