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May 2018

Nuts Recipes

Dinner Recipes

Beef Vegetable Skillet Dinner

Beef Vegetable Skillet Dinner Recipe
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Bulghur Wheat Recipe

Bulghur Wheat recipe and other nuts recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Bulghur Wheat recipe  PDF


BRING TO A BOIL IN A small saucepan 2/3 c Water
1/3 c Bulghur Wheat
simmer, covered until liquid absorbed BLEND TO A FINE POWDER IN A blender 2 tb Cashews
ADD AND BLEND AGAIN 1/2 ts Vanilla
1/2 c Milk or yogur(low fat)
pour over bulghur wheat and Cook 5 minutes more. ADD 1 Banana sliced
Food E change per serving: 2 1/2 STARCHS/BREAD E CHANGES 1 FRUIT E CHANGE 2 FAT E CHANGES 1/2 MILK E CHANGES CAL: 387 PRO: 10gm FAT: 3gm CAR: 71gm Source: Vegetarian Cooking for Diatetics by Patricia Mozzer. Brought to you and yours via Nancy O'Brion and her Meal Master

Bulghur Wheat recipe and other nuts recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
284 people have voted
Last Reviewed on 2018-05-22



Tuesday, May 22 2018 Download & Print Bulghur Wheat recipe  PDF   Nuts recipes RSS   Thumsb up

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