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February 2019

Nuts Recipes

Healthy Recipes

Open Faced Healthy Tuna Melt

Open Faced Healthy Tuna Melt Recipe
1 can Flaked white tuna drain 1 Red onion finely chopped 1/4 c Black olives chopped 1/...

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Eight Great Peanut Butter Sandwishes Recipe

Eight Great Peanut Butter Sandwishes recipe and other nuts recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Eight Great Peanut Butter Sandwishes recipe  PDF


1ST SANDWICH 2 tb Peanut butter
2 tb Sesame tahini
1 tb Sunflower seeds
2 Figs chopped
2ND SANDWICH 2 tb Peanut butter
1/4 c Celery chopped
2 tb Yogurt
2 tb Peanuts chopped
3RD SANDWICH 2 tb Penut butter
2 tb Cheddar cheese grated
4TH SANDWICH 1/4 c Tahini
1/4 c Penut butter
1/4 c Raisins
2 tb Milk powder
5TH SANDWICH 2 tb Peanut butter
1/2 Banana mashed
2 tb Non fat milk powder
1/2 ts Vanilla
6TH SANDWICH 2 tb Peanut butter
1/4 c Alfalfa sprouts
1 tb Sesame seeds
8 To 10 slices cumumber
1 ts Mayonnaise
7TH SANDWICH 2 tb Peanut butter
2 tb Raisins
1/4 c Apple chopped
8TH SANDWICH 8 oz Tofu mashed
1/4 c Peanut butter
1 Banana
1 ts Lemon juice
These spreads are best cold. They make good fillings for taking to work or school. Food E change per serving: 1st Sandwish: 1 sandwich 2 MEATS E CHANGES 3 FATS E CHANGES 1
FRUIT E CHANGES CAL: 184 FAT: 11gm PRO: 7gm CAR: 15gm 2nd Sandwish: 1 sandwich 2 MEATS E CHANGES 2 FATS E CHANGES CAL:
15 PRO: 7gm FAT: 6gm CAR: 7gm
3rd Sandwish: 1 sandwish 2 MEATS E CHANGES 2 FATS E CHANGES OR 3
MEAT E HANGES CAL: 105 PRO: 6gm FAT: 5gm CAR: 4gm 4th Sandwich: 1 sandwish 2 MEAT E CHANGES 1 FRUIT E CHANGE CAR:
513 PRO: 19gm FAT: 47gm CAR: 29gm
5th Sandwish: 1 sandwish 2 1/2 MEATS E CHANGES 1 FRUIT E CHANGES
CAL: 128 PRO: 6gm FAT: gm CAR: 12gm 6th Sandwish: 1 sandwish 2 MEAT E CHANGES 2 FAT E CHANGES CAL:
132 PRO: 6gm FAT: 5gm CAR: 5gm
7th Sandwish 1 sandwish 2 MEAT E CGANGES 2 FRUIT E CHANGES CAL:
124 PRO: 4gm FAT: 4gm CAR: 13gm
8th Sandwish 1 sandwich 1 MEAT E CHANGE 1/4 FRUIT E CHANGE CAL
309 PRO: 18gm FAT: 12gm CAR: 23gm
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master

Eight Great Peanut Butter Sandwishes recipe and other nuts recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
584 people have voted
Last Reviewed on 2019-02-22



Friday, Feb 22 2019 Download & Print Eight Great Peanut Butter Sandwishes recipe  PDF   Nuts recipes RSS   New

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