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October 2018

Nuts Recipes

Holiday Recipes

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OatmealBanana Muffins Recipe

OatmealBanana Muffins recipe and other nuts recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print OatmealBanana Muffins recipe  PDF


3 c Whole Wheat Flour
3/4 c Rolled Oats
1 tb Baking Powder
1/2 ts Ground Cinnamon
1/4 ts Ground Nutmeg
1 tb Sugar
1 Egg
2 tb Vegetable Oil
1 1/2 c Lowfat Milk
1 sm Banana, cubed
1/4 c Sunflower Seeds, toasted
Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar in a bowl. Add the remaining ingredients and blend. Spoon into oiled muffin tins or paper muffin cups. Bake in a 375 degree oven for 15 to 20 minutes. Makes 12 One Muffin Calories: 180 Carbohydrates: 29 Protein: 5 Fat: 5 Sodium: 91 Potassium: 221 Cholesterol: 23 E change Value: 1 Bread E change 1 Fruit E change 1 Fat E change Source: Holiday Cookbook, American Diabetes Association, ISBN 0 13 024894 0, by Betty Wedman, M.S.,R.D.

OatmealBanana Muffins recipe and other nuts recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
310 people have voted
Last Reviewed on 2018-10-21



Sunday, Oct 21 2018 Download & Print OatmealBanana Muffins recipe  PDF   Nuts recipes RSS   Thumsb up

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