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December 2018

Nuts Recipes

Eggs Recipes

Aubergine Fritters Makhua Chub Khai Thord

Aubergine Fritters Makhua Chub Khai Thord Recipe
Stephen Ceideburg 2 Eggs, beaten Salt to taste 2 tb Milk 2 Aubergines (eggplants), finely sliced ...

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Peanut ButterBran Muffins Recipe

Peanut ButterBran Muffins recipe and other nuts recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Peanut ButterBran Muffins recipe  PDF


1/2 c Whole Wheat Flour
1/3 c Bran
2 ts Baking Powder
1 tb Sugar
1 Egg
1/4 c Peanut Butter
1/2 c Lowfat Milk
1/3 c Peanuts, chopped
Combine the flour, bran, baking powder and sugar in a bowl. Add the remaining ingredients and blend. Spoon into oiled muffin tins or paper muffin cups. Bake in a 375 degree oven for 15 to 20 minutes. Makes 8 One Muffin Calories: 140 Carbohydrates: 12 Protein: 6 Fat: 9 Sodium: 104 Potassium: 184 Cholesterol: 35 E change Value: 1 Bread E change 2 Fat E changes Source: Holiday Cookbook, American Diabetes Association, ISBN 0 13 024894 0, by Betty Wedman, M.S.,R.D.

Peanut ButterBran Muffins recipe and other nuts recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
627 people have voted
Last Reviewed on 2018-12-16



Sunday, Dec 16 2018 Download & Print Peanut ButterBran Muffins recipe  PDF   Nuts recipes RSS   New

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Pina Colada PiePastel De Pina Colada
Pina Colada PiePastel De Pina Colada Recipe


7 3/4 cups light whipped topping 16 oz pina colada yogurt 1 cup crushed pineapple drained well 1 ready made graham cracker pie crust 1. In a large mi ing bowl, mi together whipped topping, yogurt and pineapple. Add to crust. Cover tightly. Freeze overnight. 8 servings / serving size: 1/8 pie This is an easy dessert, lower in calories, but it may have some tropical oils and saturated fats, depending on ingredients. Use it for a special occasion. E changes: Bread E change 1 Fruit E change 1 Fat E change 2 Calories 243 Total Fat 12g Saturated Fat ...

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