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May 2019

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Creamed Oysters

Creamed Oysters Recipe
1 Pt. shucked oysters do not drain 3 Tbsp. butter or margarine 3 Tbsp. flour 1 C. light crea...

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Tropical Bulgar Recipe

Tropical Bulgar recipe and other nuts recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Tropical Bulgar recipe  PDF


3/4 c Bulgur
3/4 c Boiling water
1 tb Vegetable oil
4 tb Fresh lime juice
1 1/2 ts Ground cumin
1 ts Dried leaf oregano
1/4 ts Salt
ds Red (cayenne) pepper 6 Green onions chopped
1 sm Red bell pepper, chopped
2 tb Chopped fresh parsley
4 Romaine lettuce leaves
Place bulgar in a small bowl and cover with boiling water. Let it stand 30 minutes until all liquid absorbed. In a small bowl, mi oil, lime juice, cumin, oregano, salt and cayenne. Add to bulgur and mi with remaining ingredients e cept lettuce fluff with a fork. Refrigerate until chilled. Serve on bed of lettuce leaves. Food E change per serving: 1 STARCH/BREAD E CHANGE 1/2 FAT E CHANGE CAL: 109 CHO: 0mg: CAR: 19g PRO: 3g SOD: 78mg FAT: 3g Source: Light and amp Easy Diabetes Cuisine by Betty Marks Brought to you and yous via Nancy O'Brion and Her Meal Master

Tropical Bulgar recipe and other nuts recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
428 people have voted
Last Reviewed on 2019-05-21



Tuesday, May 21 2019 Download & Print Tropical Bulgar recipe  PDF   Nuts recipes RSS   New

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12 oz Bo wheat che 10 oz Bo cheerios 6 oz Bite size rice che 5 oz Slim pretzel sticks 1 Or 2 cans mi ed nuts 1 lb Oleo or butter, melted 2 tb Worcestershire sauce 2 tb Garlic salt 1 Scant tbsp garlic powder PARTY FODDER Combine last four ingredients in large roasting pan. Add cereal and pretzels. Bake at 250 degrees for an hour, stirring every 15 minutes. Add the nuts during the last 15 minutes of baking. The size of cereal may vary, use your own judgment. ...

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