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October 2018

Nuts Recipes

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RumSauced Pumpkin Ice Cream Pie

RumSauced Pumpkin Ice Cream Pie Recipe
1 1/4 c Graham crackers finely crush 1/3 c Butter or margarine melted 1/4 c Granulated sugar 1/...

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Tropical Bulgar Recipe

Tropical Bulgar recipe and other nuts recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Tropical Bulgar recipe  PDF


3/4 c Bulgur
3/4 c Boiling water
1 tb Vegetable oil
4 tb Fresh lime juice
1 1/2 ts Ground cumin
1 ts Dried leaf oregano
1/4 ts Salt
ds Red (cayenne) pepper 6 Green onions chopped
1 sm Red bell pepper, chopped
2 tb Chopped fresh parsley
4 Romaine lettuce leaves
Place bulgar in a small bowl and cover with boiling water. Let it stand 30 minutes until all liquid absorbed. In a small bowl, mi oil, lime juice, cumin, oregano, salt and cayenne. Add to bulgur and mi with remaining ingredients e cept lettuce fluff with a fork. Refrigerate until chilled. Serve on bed of lettuce leaves. Food E change per serving: 1 STARCH/BREAD E CHANGE 1/2 FAT E CHANGE CAL: 109 CHO: 0mg: CAR: 19g PRO: 3g SOD: 78mg FAT: 3g Source: Light and amp Easy Diabetes Cuisine by Betty Marks Brought to you and yous via Nancy O'Brion and Her Meal Master

Tropical Bulgar recipe and other nuts recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.5 Rating 4.5
411 people have voted
Last Reviewed on 2018-10-20



Saturday, Oct 20 2018 Download & Print Tropical Bulgar recipe  PDF   Nuts recipes RSS   New

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4 c Chicken broth 1 1/2 c Diced potatoes 1 c Diced celery 1 c Diced carrots 1/2 c Diced onions 1/4 c Butter or margarine 1/3 c All purpose flour 3 c Milk 1 tb Soy sauce 8 oz Processed cheese spread, cubed (1 loaf) 2 c Chopped cooked chicken Combine the broth and the vegetables in a large sauce pan. Cover and cook over medium heat for 15 minutes or until the vegetables are tender. Melt the butter in a Dutch oven over low heat. Add the flour, stirring until smooth. Cook for 1 minute, stirring constantly. Gradually stir in the milk and cook over medium heat, s...

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