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April 2019

Rice Recipes

Quick and Easy Recipes

Orange Rice Muffins Dmdg94a

Orange Rice Muffins Dmdg94a Recipe
1 c Mashed banana 1/2 c Orange juice concentrate 2 tb Oil 1 1/4 c Rice flour 1 1/2 ts Cornstarc...

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Chinese Style Sea Scallops Recipe

Chinese Style Sea Scallops recipe and other rice recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Chinese Style Sea Scallops recipe  PDF


Stephen Ceideburg 1 1/2 c Broccoli flowerets
1 c Thinly sliced onion
2 tb Sesame or vegetable oil
1 lb Sea scallops
3 c Thinly sliced Napa cabbage
or bok choy 2 c Snow peas, ends trimmed
1 c Shiitake or common
mushrooms, sliced 2 Cloves garlic, minced
2 ts Ground star anise
1/4 ts Ground coriander
1/2 c Chicken broth
1/4 c Rice wine vinegar
2 ts To 3 ts light reduced sodium
soy sauce 2 tb Cornstarch
1/4 c Cold water
2 tb To 3 tb NutraSweet Spoonful
4 c Hot cooked rice
Lots of oriental vegetables and an interesting blend of seasonings give this light and healthy scallop stir fry its e otic flavor. STIR FRY BROCCOLI and onion 3 to 4 minutes in oil in wok or large skillet. Add scallops, cabbage, snow peas, mushrooms, garlic, anise and coriander stir fry 2 to 3 minutes. ADD CHICKEN BROTH, vinegar and soy sauce heat to boiling. Reduce heat and simmer, uncovered, until scallops are cooked and vegeta bles are tender, about 5 minutes. Heat to boiling. MI CORNSTARCH AND COLD WATER. Stir cornstarch mi ture into boiling mi ture boil, stirring constantly, until thickened. Remove from heat let stand 2 to 3 minutes. Stir in NutraSweet Spoonful serve over rice. NOTE: 2 teaspoons five spice powder can be substituted for the star anise and Coriander amounts of vinegar and soy sauce may need to be adjusted to taste. NUTRITIONAL INFORMATION Serving Size: 1/6 recipe (appro . 2 oz. scallops and 1/3 cup rice) Calories...........330 Saturated Fat..... and lt 1 g Protein...........20 g Cholesterol......26 mg Carbohydrates.....49 g Fiber..............2 g Total Fat..........6 g Sodium..........276 mg DIABETIC FOOD E CHANGE: 2 lean meat, 2 1/2 starches, 1 vegetable From The NutriSweet Spoonful Recipe Collection , 1992. Posted by Stephen Ceideburg

Chinese Style Sea Scallops recipe and other rice recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
669 people have voted
Last Reviewed on 2019-04-23



Tuesday, Apr 23 2019 Download & Print Chinese Style Sea Scallops recipe  PDF   Rice recipes RSS   New

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Taco Calzone
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3 oz Pizza Dough 1 oz Chef Mate Monterey Jack and Cheddar Cheese Sauce unheated 2 oz Taco Beef Filling (Que Bueno Taco Sauce label recipe) 1/4 oz Olives ripe, pitted sliced 1 1/2 ts Green onions sliced 1. Roll out pizza dough. Place on lightly greased 7 inch pizza pan. Pat with hands to fit pan. 2. Spread cheese sauce evenly to edge of dough, leaving 1/2 inch space from the rim. 3. Place Taco beef filling along half of the dough. Garnish with olives and green onions. Fold dough in half. Seal and crimp edges. Prick top with fork generously. 4. Bake in preheated...

Cooking Magazines: Pizza Recipes » April 2019   Pizza recipes RSS   New

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Sparkling Fruit Smoothies

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