Cooking Magazine Cooking Magazine Cooking Magazine
Cooking Magazine

Google+

January 2019

Rice Recipes

Desserts Recipes

Vanilla Cream Pie

Vanilla Cream Pie Recipe
3/4 c Sugar 1/4 c Plus 2 teaspoons cornstarch 1/8 ts Salt 3 Egg yolks beaten 3 c Milk 1 1/2...

read more

Halibut StirFry Recipe

Halibut StirFry recipe and other rice recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Halibut StirFry recipe  PDF


2 ts Sesame oil
1 lb Halibut or lean fish
steaks, cut into l inch pieces 1 md Onion, thinly sliced
3 Cloves garlic, finely
chopped 1 ts Finely chopped gingerroot
1 pk (10 ounces) frozen
asparagus cuts, thawed and drained 1 cn (4 ounces) sliced
mushrooms, drained 1 md Tomato, cut into thin
wedges 2 tb Soy sauce
1 tb Lemon juice
Cod, pollack and albacore tuna are e amples of other lean fish that would be delicious substitutes for the halibut. Heat oil in 10 inch nonstick skillet over medium high heat. Add fish, onion, garlic, gingerroot and asparagus. Stir fry 2 to 3 minutes or until fish almost flakes with fork. Carefully stir in remaining ingredients heat through. Serve with additional soy sauce if desired. 4 servings.
Nutrition Information Per Serving 1 serving Percent of U.S. RDA Calories 170 Protein 34 Protein ,g 22 Vitamin A 18 Carbohydrate 9 Vitamin C 22 Fat,g 6 Thiamin 6 Cholesterol, mg 35 Riboflavin 6 Sodium, mg 630 Niacin 6 Potassium, mg 610 Calcium 4 Iron 8 From the files of Al Rice, North Pole Alaska. Feb 1994

Halibut StirFry recipe and other rice recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
118 people have voted
Last Reviewed on 2019-01-18



Friday, Jan 18 2019 Download & Print Halibut StirFry recipe  PDF   Rice recipes RSS   Thumsb up

2019 Best Cooking Recipes

New Recipes

Pastry For 9Inch Pie

New Cooking Recipes

Gratin Of Walleye
Gratin Of Walleye Recipe


2 lb Walleye fillets 5 tb Cooking oil 2 tb Parsley, minced 1/2 c Bread crumbs Salt and pepper 2 Cloves garlic, chopped fine 2 tb Capers (W/juice) 1/2 ts Powdered thyme 2 Green peppers Roasted peppers lend a wonderful flavor to fish dishes. Prepare this dish in a shallow baking dish or baked in individual gratin dishes if available. Wash and pat the fillets dry, then dice into 1 inch squares. Season with salt and pepper. Wash, then dry the green peppers and roast them under the broiler, turning them as the skin blackens. Place the peppers in a paper bag, seal by twisting the top,...

Cooking Magazines: Baked Potato Recipes » January 2019   Baked Potato recipes RSS   New

Dish Of The Day

Triple Cheese Poppyseed Noodles

Triple Cheese Poppyseed Noodles Recipe
8 oz Wide Egg Noodles 1/2 c Ricotta cheese (part skim) 1/2 c Plain Yogurt 1/2 c Cottage cheese ...
read more

Category: » Asparagus Recipes

View more dishes

>