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September 2018

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Mushroom Barley Kugel Recipe

Mushroom Barley Kugel recipe and other rice recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Mushroom Barley Kugel recipe  PDF


1 c Barley (or brown rice)
4 c Water
1/2 lb Mushrooms
1 sm Onion, peeled and finely
chopped 2 t Oil
1/4 c Unbleached white flour
1 c Vegetable broth
1 c Lite soy milk (low fat)
Salt to taste Pepper to taste Preheat the oven to 375'F. Cook barley in water in a large pot for 1 hour and 15 minutes. Meanwhile, saute mushrooms and onion with oil in a frying pan over medium heat for 3 minutes. Dissolve flour in soy milk and broth and then add sauteed mushrooms and onions. Simmer 5 minutes longer, stirring constantly. Add salt and pepper to taste. Add cooked barley to mi ture and mi well. Press barley mushroom mi ture into a lightly oiled 9 9 2 baking pan. Bake at 375'F. for 30 minutes. Serve warm. Per serving: 140 calories, 2 grams fat, 5 grams protein, 1.3 milligrams iron, 27 grams carbohydrates, 15 milligrams calcium, 2.5 grams dietary fiber.

Mushroom Barley Kugel recipe and other rice recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
748 people have voted
Last Reviewed on 2018-09-23



Sunday, Sep 23 2018 Download & Print Mushroom Barley Kugel recipe  PDF   Rice recipes RSS   New

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