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December 2018

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OrangeSauced Chicken StirFry Recipe

OrangeSauced Chicken StirFry recipe and other rice recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print OrangeSauced Chicken StirFry recipe  PDF


3/4 lb Chicken breast breast
boned skinless 1 c Unsweetened Orange juice
1 tb Cornstarch
1 tb Dry sherry
1 tb Tamari or soy sauce
1/2 ts Ground ginger
Nonstick spray coating 4 c Broccoli flowerets
1/2 c Onion sliced
1 tb Cooking oil
1 1/3 c Brown rice cooked and amp hot
1/2 Orange sliced
Rinse chicken pat dry. Cut the chicken into 1 pieces. Set aside. For sauce, stir together orange juice, cornstarch, sherry, tamari sauce, and ground ginger. Set aside. Spray a cold work or large skillet with nonstick coating. Preheat wok or skillet over medium heat. Add broccoli and onion stir fry for 2 or 3 minutes. Remove vegetables. Add oil to wok or skillet. Then, add chicken stir fry for 2 to 4 minutes or till tender and no longer pink. Push chicken from center of wok or skillet. Stir sauce add to the center of the wok or skillet. Cook and stir for 2 minutes more. Return vegetables to wok or skillet stir all ingredients together to coat with sauce. Serve immediately over rice. Garnich w orange slices. Food E changes per serving: 2 LEAN MEAT E CHANGES 1 STARCH/BREAD E CHANGE 1/2 FRUIT E CHANGE 1 1/2 VEGETABLE E CHANGES 1/2 FAT E CHANGE Source: Better Homes and Gardens Diabetic Cookbook Brought to you and yours via Nancy O'Brion and her Meal Master

OrangeSauced Chicken StirFry recipe and other rice recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
327 people have voted
Last Reviewed on 2018-12-11



Tuesday, Dec 11 2018 Download & Print OrangeSauced Chicken StirFry recipe  PDF   Rice recipes RSS   New

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