Cooking Magazine Cooking Magazine Cooking Magazine
Cooking Magazine

Google+

November 2018

Rice Recipes

Oatmeal Cookies Recipes

Oatmeal Florentines

Oatmeal Florentines Recipe
1/2 c Butter flavor shortening 1 1/2 c Quick cooking oats 2/3 c Sugar 1 tb Flour 1 Egg lightly...

read more

OrientalStyle Sea Scallops Recipe

OrientalStyle Sea Scallops recipe and other rice recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print OrientalStyle Sea Scallops recipe  PDF


Stephen Ceideburg 1 1/2 c Broccoli flowerets
1 c Thinly sliced onion
2 tb Sesame or vegetable oil
1 lb Sea scallops
3 c Thinly sliced Napa cabbage
or bok choy 2 c Snow peas, ends trimmed
1 c Shiitake or common
mushrooms, sliced 2 Cloves garlic, minced
2 ts Ground star anise
1/4 ts Ground coriander
1/2 c Chicken broth
1/4 c Rice wine vinegar
2 ts To 3 ts light reduced sodium
soy sauce 2 tb Cornstarch
1/4 c Cold water
2 tb To 3 tb NutraSweet Spoonful
4 c Hot cooked rice
Lots of oriental vegetables and an interesting blend of seasonings give this light and healthy scallop stir fry its e otic flavor. STIR FRY BROCCOLI and onion 3 to 4 minutes in oil in wok or large skillet. Add scallops, cabbage, snow peas, mushrooms, garlic, anise and coriander stir fry 2 to 3 minutes. ADD CHICKEN BROTH, vinegar and soy sauce heat to boiling. Reduce heat and simmer, uncovered, until scallops are cooked and vegeta bles are tender, about 5 minutes. Heat to boiling. MI CORNSTARCH AND COLD WATER. Stir cornstarch mi ture into boiling mi ture boil, stirring constantly, until thickened. Remove from heat let stand 2 to 3 minutes. Stir in NutraSweet Spoonful serve over rice. NOTE: 2 teaspoons five spice powder can be substituted for the star anise and Coriander amounts of vinegar and soy sauce may need to be adjusted to taste. NUTRITIONAL INFORMATION Serving Size: 1/6 recipe (appro . 2 oz. scallops and 1/3 cup rice) Calories...........330 Saturated Fat..... and lt 1 g Protein...........20 g Cholesterol......26 mg Carbohydrates.....49 g Fiber..............2 g Total Fat..........6 g Sodium..........276 mg DIABETIC FOOD E CHANGE: 2 lean meat, 2 1/2 starches, 1 vegetable From The NutriSweet Spoonful Recipe Collection , 1992. Posted by Stephen Ceideburg

OrientalStyle Sea Scallops recipe and other rice recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
800 people have voted
Last Reviewed on 2018-11-18



Sunday, Nov 18 2018 Download & Print OrientalStyle Sea Scallops recipe  PDF   Rice recipes RSS   New

2018 Best Cooking Recipes

New Recipes

Brunch On The Run

New Cooking Recipes

Date Nut Bars
Date Nut Bars Recipe


1 lb Brown sugar 1/3 c White sugar 1 1/2 Stick of butter 3 Eggs 2 1/2 c Flour plain 1/2 t Salt 1 T Vanilla 1 c Chopped pecans 1 pk Dates Mi all together put in greased cookie sheet which has edge. bake at 375 degrees for 20 minutes. Cut while warm. Makes about 4 dozen. Caot dates with a little flour before mi ing in. ...

Cooking Magazines: Holiday Cookie Recipes » November 2018   Holiday Cookie recipes RSS   Thumsb up

Dish Of The Day

Zucchini Date Cake

Zucchini Date Cake Recipe
1/2 lb Zucchini 1 c Chopped dried dates 2 ts Grated orange zest 2 c Flour 2 ts Baking powder...
read more

Category: » Zucchini Recipes

View more dishes

>