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May 2018

Rice Recipes

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Spiced Rice Pilaf Recipe

Spiced Rice Pilaf recipe and other rice recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Spiced Rice Pilaf recipe  PDF


1 c Brown basmati rice
1 tb Vegetable oil
1 sm Onion chopped
1 cl Garlic minced
4 Whole cloves
1/8 ts Salt
2 c Chicken broth broth
1 Cinnamon stick
1 ts Vegetable oil
1 tb Raisines
1 tb Almonds blanched slivered
OR 1 tb Pine nuts
Soak rice 2 hours to shorten cooking time. Rinse and drain. In a large non stick saucepan, heat 1 tablespoon, heat 1 tablespoon oil and saute onion and garlic until tender, 2 to 3 minutes. Add cloves and cook 1 minute. Add rice and stir to coat. Add salt, broth and the cinnamon stick. Bring to a boil. Cover, reduce heat and simmer 20 to 25 minutes, until liquid is absorbed. Discard cinnamon stick.
Heat 1 teaspoon oil add raisins and almonds and warm. Mi with rice and serve. Food E changes per serving: 2 STARCH/BREAD E CHANGES 1 FAT E CHANGE CAL: 176 CHO: Omg CAR: 31g PRO: 3g SOD: 41mg FAT: 5g
Source: Light and amp Easy Diabetes Cusine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal Master

Spiced Rice Pilaf recipe and other rice recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
295 people have voted
Last Reviewed on 2018-05-24



Thursday, May 24 2018 Download & Print Spiced Rice Pilaf recipe  PDF   Rice recipes RSS   New

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