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February 2019

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Corn and Zucchini Muffins From Bob Hogan

Corn and Zucchini Muffins From Bob Hogan Recipe
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Steamed Cabbage Recipe

Steamed Cabbage recipe and other rice recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Steamed Cabbage recipe  PDF


1 Nape or green cabbage
about 1 1/2 lbs., I often mi red and green together 1/4 c Apple cider vinegar
1 1/2 ts Crystalline fructose
1/2 ts Hot pepper flakes
2 ts Caraway seeds
1/4 ts Salt
Black pepper to taste 1/4 c Water
1 Red bell pepper, dices
(if red price high, I use green) Core cabbage and slice thinly. In a small saucepan, mi vinegar, fructose, pepper flakes, caraway seeds. Cook about 4 minutes and remove from heat. Meanwhile, fill a large kettle with about 1 of water and bring to a boil. Place cabbage slices and bell pepper in a steamer basket and place over water. Steam, covered, 3 minutes. Remove to a serving bowl. Pour sauce through strainer over cabbage and toss well. Food E change per serving: 1 VEGETABLE E CHANGE CAL: 27 CHO: 0g CAR: 7g, PRO: 1g SOD: 124mg FAT: 0Gg
Source: Light and amp Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal Master Bert is my cabbage e pert, and says this very good.

Steamed Cabbage recipe and other rice recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
827 people have voted
Last Reviewed on 2019-02-18



Monday, Feb 18 2019 Download & Print Steamed Cabbage recipe  PDF   Rice recipes RSS   New

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