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February 2019

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StirFry For One Recipe

StirFry For One recipe and other rice recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print StirFry For One recipe  PDF


1/4 lb Boneless chicken, beef, pork
1 ts Cornstarch
1 tb Sherry, wt.wine, apple juice
1 Broccoli,celery,1/2 s.pepper
2 ts Vegetable oil
1 Clove garlic,minced (1/2 tsp
1 ts Minced fresh ginger root
SEASONING SAUCE: 1 tb Water
1 tb Sherry, wt.wine, apple juice
1/2 ts Cornstarch
1/2 ts Soy sauce
Cut meat into very thin strips about 2 inches long. In bowl, mi cornstarch and sherry stir in meat and let stand for 10 min or up to 2 hours. Cut vegetables into thin strips or florets. In small bowl, combine sauce ingredients and mi well. In wok or non stick skillet, heat oil over high heat. Add garlic, ginger and meat and stir fry for 1 minute. Add broccoli or other vegetable and stir fry 2 minutes or until crisp tender add water if necessary to prevent scorching. Stir in seasoning sauce and stir fry for another minute. Makes 1 serving. Serve with hot rice or noodles.
Per serving with chicken: 292 calories, 13 g fat, 70 mg cholesterol, 259 mg sodium, 31 g protein, 15 g carbohydrate Source: The Lighthearted Cookbook by Anne Lindsay c. 1988 Posted but not tested by Elizabeth Rodier 6/93. Note: Applejuice, lemon juice or chicken broth are sometimes used as substitutes for small amounts of wine.

StirFry For One recipe and other rice recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
795 people have voted
Last Reviewed on 2019-02-15



Friday, Feb 15 2019 Download & Print StirFry For One recipe  PDF   Rice recipes RSS   New

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