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July 2018

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Sweet and Sour Turkey Tenderloins Recipe

Sweet and Sour Turkey Tenderloins recipe and other rice recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Sweet and Sour Turkey Tenderloins recipe  PDF



1 lb boneless turkey breast tenderloins
8 oz pineapple chunks in juice
3/4 cup low sodium chicken broth
1/2 cup apricot preserves
1/4 cup white vinegar
2 Tbsp soy sauce
1 cup carrots sliced thin diagonal
1 cup onion 3/4 pieces
1/2 cup red bell pepper 2 strips
2 Tbsp cornstarch
2 Tbsp water

Coat a non stick skillet with cooking spray. Add tenderloins to the cold skillet and brown over medium heat about 7 to 8 minutes, turning once. Meanwhile, drain pineapple and reserve juice. Combine juice, broth, preserves, vinegar, and soy sauce in a small bowl set aside. Remove browned tenderloins from skillet. Add carrots and onions and saute about 3 minutes, spraying skillet lightly or adding a little broth if needed. Stir in red pepper and saute 1 minute more. Pour pineapple juice mi ture into skillet, return tenderloins and simmer covered over low heat 12 to 15 minutes, turning tenderloins once. In a small dish, stir together cornstarch and water until smooth. Remove tenderloins from skillet and slice keep warm. Add pineapple chunks and cornstarch to skillet cook over medium heat until thickened. Add sliced tenderloins and serve over rice.
per serving: 187 Kcal 1.1g fat (0.3g sat fat) 5 CFF 432mg Na

Sweet and Sour Turkey Tenderloins recipe and other rice recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
512 people have voted
Last Reviewed on 2018-07-17



Tuesday, Jul 17 2018 Download & Print Sweet and Sour Turkey Tenderloins recipe  PDF   Rice recipes RSS   New

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