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Sweet Vegetable Curry Pot Pie with Rice Crust Recipe

Sweet Vegetable Curry Pot Pie with Rice Crust recipe and other rice recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Sweet Vegetable Curry Pot Pie with Rice Crust recipe  PDF



FILLING 1/4 c Orange juice
2 tb Apple juice concentrate
1 c Onion chopped
1 c Yam or sweet potato, raw
cubed 1 c Mushrooms sliced
1 t Mustard seeds, whole
2 ts Curry powder
1 tb Ginger grated
3 c Eggplant peeled and cubed
1 t Unbleached flour
1/4 c water, if necessary
1/2 c White wine or vegetable
broth 1 c Peas
1 t Lemon juice
CRUST 2 c Brown rice, short grain
cooked (should be slightly sticky) 1 t Honey
1/2 ts Cardamom
1/2 ts Canola oil

Preheat oven to 400 degrees. Coat an 8 cup casserole dish with vegetable spray. Filling: In a Dutch oven, heat orange juice and apple juice concentrate until bubbling. Add onion. Cook, stirring, 3 minutes. Add yam or sweet potato, mushrooms, mustard seeds, curry powder, ginger and eggplant cook, stirring, 5 minutes, or until seeds pop. Add flour cook, stirring, 2 minutes. Add water if mi ture is dry. Gradually add wine or vegetable broth andcook 5 to 8 minutes, or until slightly thickened. Remove from heat and stir in peas and lemon juice. Pour into prepared casserole dish. Crust: In a bowl, combine rice, honey and cardamom. Spoonover pie filling and smoothwith back of wooden spoon.Brush with canola oil.Bake 35 minutes, or until crust is lightly browned and filling bubbles. Serves 8. Per serving: 130 cal 3 g prot .7 g fat 25 g carb 0 chol 7 mg sod 3 g fiber vegan
Vegetarian Times, Nov 93/MM by DEEANNE

Sweet Vegetable Curry Pot Pie with Rice Crust recipe and other rice recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
490 people have voted
Last Reviewed on 2019-02-20



Wednesday, Feb 20 2019 Download & Print Sweet Vegetable Curry Pot Pie with Rice Crust recipe  PDF   Rice recipes RSS   New

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