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September 2018

Chicken Recipes

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Chicken StirFry Hl Recipe

Chicken StirFry Hl recipe and other chicken recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Chicken StirFry Hl recipe  PDF



1 pound boneless chicken cutlets cut into 1 inch
slices 1/3 cup low sodium soy sauce
1 tablespoon grated ginger
4 teaspoons olive oil
3 cloves crushed garlic
2 cups broccoli florets
1 cup carrots thinly sliced
1 cup homemade chicken stock or low sodium
bouillon 1 cup snow peas
1 cup fresh mushrooms sliced
1 cup red or green peppers sliced into thin
strips salt and pepper to taste
Marinate chicken with soy sauce and ginger for several hours in the refrigerator stirring occasionally. In a large non stick skillet, heat olive oil over medium heat. Add garlic and saute 2 minutes. Add chicken with marinade, broccoli and carrots and cook until chicken loses its pink colour. Add chicken broth, snow peas, mushrooms and peppers. Cover and reduce heat to low. Cook 15 minutes, stirring frequently. Season with salt and pepper.

Serving size: 1/4 of recipe
Nutritional information per serving: 285 Calories
(Courtesy of Weigh Less, Live Longer)




Busted by Gail Shermeyer and lt 4pawsnetra and gt on 199724,,

Chicken StirFry Hl recipe and other chicken recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
667 people have voted
Last Reviewed on 2018-09-25



Tuesday, Sep 25 2018 Download & Print Chicken StirFry Hl recipe  PDF   Chicken recipes RSS   New

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