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October 2018

Healthy Recipes

Vegetables Recipes

Pork In Plum Sauce

Pork In Plum Sauce Recipe
1/4 c Oil 1 Clove garlic 1 lb Boned pork 1/3 c Plum sauce 2 Stalks celery, diced 4 sl Ginger...

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Cacciatore with a Twist Recipe

Cacciatore with a Twist recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Cacciatore with a Twist recipe  PDF


1 c Uncooked Rotini (Spiral
Pasta) I had multicolored 2 ts Olive Oil
1 md Onion sliced
1 sm Green Bell Pepper, Seeded
Cut into strips 2 Garlic Cloves minced
1/2 lb Turkey Breast cut into
Strips 15 oz Can Garbanzo Beans
15 oz Can Tomato Sauce
3/4 tb Dried Oregano Leaves
Cook rotini to desired doneness as directed on package. Drain keep warm. Meanwhile, heat oil in large non stick skillet over medium hear until hot. Add onion, bell pepper, garlic, and turkey cook and stir 5 to 10 minutes or until turkey is no longer pink. ( I cooked the onion for awhile first, added the meat and pepper and then finally in the last few minutes added the garlic...I don't like over done garlic). Add tomato sauce, beans and oregano mi well. Bring to boil. Reduce heat cover and simer 10 minutes or until thoroughly heated. Serve over rotini. 4 servings
Per serving calories 280 protein 21 g carbohydrate 42 g fat 4 g polyunsaturated 1 g saturated 1 g cholesterol 35 mg potassium 740 mg sodium 870 mg protien 30 vitamin A 25 vitamin C 35 thiamine 25 riboflavin 15 niacin 30 calcuim 6 iron 20 dietary e changes: 2 starch, 2 lean meat, 1 vegetable Reproduced from January/February 1995 Fast and Healthy Bonus idea.... Instead of rotini use radiatore (pasta nuggets) and cannellini beans.. with another type meat if wanted. This is another recipe in the same issue. They suggest to serve with parmesan cheese Recipe By :

Cacciatore with a Twist recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
122 people have voted
Last Reviewed on 2018-10-19



Friday, Oct 19 2018 Download & Print Cacciatore with a Twist recipe  PDF   Healthy recipes RSS   Thumsb up

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