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September 2018

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Falafel Basic Recipe Recipe

Falafel Basic Recipe recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Falafel Basic Recipe recipe  PDF


2 c Garbanzo Beans, cooked,
drained and rinsed 1/3 c Water
1 sl Wheat Bread, crustless firm,
torn into pieces 1 tb Unbleached All Purpose Flour
1/2 ts Baking Soda
3 Garlic Cloves, finely
chopped 1 Egg White
2 tb Parsley, freshly chopped
1/2 ts Salt
1/4 ts Black Pepper, freshly ground
1/4 ts Cumin
1/2 ts Turmeric
1/4 ts Basil
1/4 ts Marjoram
1 tb Tahini (Sesame Seed Paste)
or Olive Oil Cayenne Pepper, to taste Flour, for coating the falafel Puree the garbanzos in a food processor or in a blender. Add the remaining ingredients, e cept the flour and mi well. The mi ture will be soft. Form the mi ture into 1 inch balls or patties and coat with flour. Bake in a preheated 350 F oven for 15 to 20 minutes. To make a falafel sandwich, cut a piece of pita bread in half and put 2 to 3 falafel balls or patties into the open halves. Add lettuce, alfalfa
sprouts, sliced tomatoes, green onions and low fat Yogurt Dressing or Tahini Dressing. Yield: 5 servings, 20 balls One Serving 4 balls Calories: 158 Protein: 7 g Fat: 5 g Carbohydrate: 23 g Fiber: 3.3 g Cholesterol: 0 mg Sodium: 341 mg Potassium: 237 mg E change: 1 1/2 Starch/Bread 1/2 Medium Fat Meat Source: The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook, by Susan Algert, M.S., R.D. Barbara Grasse, R.D., C.D.E. and Annie Durning, M.S., R.D. Shared by: Norman R. Brown

Falafel Basic Recipe recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.5 Rating 4.5
379 people have voted
Last Reviewed on 2018-09-24



Monday, Sep 24 2018 Download & Print Falafel Basic Recipe recipe  PDF   Healthy recipes RSS   Thumsb up

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