Cooking Magazine Cooking Magazine Cooking Magazine
Cooking Magazine

Google+

January 2019

Healthy Recipes

Sausages Recipes

Sweet Italian Sausage

Sweet Italian Sausage Recipe
5 lb Coarse Ground Pork Butt 3 ts Fennel seed 2 ts White Pepper 1 1/2 ts Sage Leaves 5 ea Clove...

read more

Falafel Basic Recipe Recipe

Falafel Basic Recipe recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Falafel Basic Recipe recipe  PDF


2 c Garbanzo Beans, cooked,
drained and rinsed 1/3 c Water
1 sl Wheat Bread, crustless firm,
torn into pieces 1 tb Unbleached All Purpose Flour
1/2 ts Baking Soda
3 Garlic Cloves, finely
chopped 1 Egg White
2 tb Parsley, freshly chopped
1/2 ts Salt
1/4 ts Black Pepper, freshly ground
1/4 ts Cumin
1/2 ts Turmeric
1/4 ts Basil
1/4 ts Marjoram
1 tb Tahini (Sesame Seed Paste)
or Olive Oil Cayenne Pepper, to taste Flour, for coating the falafel Puree the garbanzos in a food processor or in a blender. Add the remaining ingredients, e cept the flour and mi well. The mi ture will be soft. Form the mi ture into 1 inch balls or patties and coat with flour. Bake in a preheated 350 F oven for 15 to 20 minutes. To make a falafel sandwich, cut a piece of pita bread in half and put 2 to 3 falafel balls or patties into the open halves. Add lettuce, alfalfa
sprouts, sliced tomatoes, green onions and low fat Yogurt Dressing or Tahini Dressing. Yield: 5 servings, 20 balls One Serving 4 balls Calories: 158 Protein: 7 g Fat: 5 g Carbohydrate: 23 g Fiber: 3.3 g Cholesterol: 0 mg Sodium: 341 mg Potassium: 237 mg E change: 1 1/2 Starch/Bread 1/2 Medium Fat Meat Source: The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook, by Susan Algert, M.S., R.D. Barbara Grasse, R.D., C.D.E. and Annie Durning, M.S., R.D. Shared by: Norman R. Brown

Falafel Basic Recipe recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
855 people have voted
Last Reviewed on 2019-01-16



Wednesday, Jan 16 2019 Download & Print Falafel Basic Recipe recipe  PDF   Healthy recipes RSS   New

2019 Best Cooking Recipes

New Recipes

Grilled Tofu Sandwiches

New Cooking Recipes

Banana Oatmeal Muffins
Banana Oatmeal Muffins Recipe


1/4 c Butter or margarine softened 3/4 c Brown suger packed 1 Egg beaten 1 c Buttermilk 1 c Rolled oats 1 c All purpose flour 1 tb Baking powder 1/2 ts Salt 1/2 ts Allspice 2 md Bananas chopped 1. Cream together butter and brown suger. Mi in egg and buttermilk. 2. Mi together oats, flour, baking powder, salt and allspice. Add to creamed mi ture. 3. Stir in Bananas. 4. Spoon into greased or paper lined muffin pan, filling almost full. 5. Bake at 400 to 425 degrees for 20 to 25 minutes until golden brown. Per Serving Calories 162 Protein 3.5g Fat...

Cooking Magazines: Muffin Recipes » January 2019   Muffin recipes RSS   Thumsb up

Dish Of The Day

Easy Turkey Noodle Casserole

Easy Turkey Noodle Casserole Recipe
1 cn Condenced cream of celery soup 1/2 c Milk 2 c Cooked medium egg noodles 1 c Cooked peas ...
read more

Category: » Easy Recipes

View more dishes

>