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September 2018

Healthy Recipes

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Peter's Adzuki Bean Casserole Recipe

Peter's Adzuki Bean Casserole recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Peter's Adzuki Bean Casserole recipe  PDF


1 c Dried adzuki beans
1 ts Olive oil
1 md Onion chopped
2 Granny Smith Apples cored
and chopped (not peeled) 1 md Green bell pepper seeded and amp amp
chopped 1 Bay leaf
1/4 ts Basil
1/2 ts Sea salt
1/2 ts Tamari Soy sauce (more or
less) Soak dried adzuki beans in 3 cups cold water for 24 hours OR, in an emergency, use 3 cups boiled water for at least 2 hours. Drain beans completely and boil for 45 minutes in 2 cups fresh water or until tender. Saute chopped onion in 1 ts olive oil 1 minute. Add bell pepper, saute 1 minute. Add apple and saute until onions are transluscent. Drain beans and mi in vegetables. Season with basil, sea salt and soy sauce. Oil a small casserole dish and pour in mi ture. Embed bay leaf into top of beans and bake at 375 F. for 45 minutes. Serve with rice and a little salad for a delicious and healthy meal Tastes even better the ne t day

Peter's Adzuki Bean Casserole recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
762 people have voted
Last Reviewed on 2018-09-26



Wednesday, Sep 26 2018 Download & Print Peter's Adzuki Bean Casserole recipe  PDF   Healthy recipes RSS   New

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