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January 2019

Healthy Recipes

Stuffings Recipes

Roast Goose with Stuffing Kjwt81a

Roast Goose with Stuffing Kjwt81a Recipe
1 ea Goose (9 12 lb Canadian wil 1 ea Tart apple peeled and diced 10 ea Dried figs cut in 1/4's P...

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Pork with Red Chili Sauce Recipe

Pork with Red Chili Sauce recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Pork with Red Chili Sauce recipe  PDF


3 lb Boneless Lean Pork Butt
2 tb Vegetable Oil
2 lg Onions, chopped
2 Garlic Cloves, minced or
pressed 6 ts Chili Powder
1 ts Cumin
1 1/2 ts Oregano
1 1/4 c Water
1 ts Honey
1/2 ts Salt
3 tb Tomato Paste
Serve this traditional Me ican entree as a filling for corn or flour tortillas or as an accompaniment to rice and beans. Garnish with tomato slices and fresh cilantro for a colorful meal. Trim and discard all fat from the meat and cut into 1 inch cubes. Heat oil in a large skillet over medium high, and cook meat, a few pieces at a time, until brown. Push meat to one side of the pan, add onion, garlic, chili powder, cumin and oregano cook until onion is limp. Stir in water, honey, salt and tomato paste. Simmer, covered, until pork is tender, about 1 hour. Skim off fat and discard. To serve, fill warm corn or flour tortillas (made with margarine) with meat mi ture. Include rice or beans, if desired, and garnish. Yield: 6 servings, 3 cups One Serving 1/2 cup (4 ounces pork) Calories: 329 Protein: 34 g Fat: 17 g Carbohydrate: 8 g Fiber: 1.6 g Cholesterol: 109 mg Sodium: 381 mg Potassium: 658 mg E change: 4 Medium Fat Meat 1 Vegetable Source: The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook, by Susan Algert, M.S., R.D. Barbara Grasse, R.D., C.D.E. and Annie Durning, M.S., R.D. Shared by: Norman R. Brown

Pork with Red Chili Sauce recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.5 Rating 4.5
363 people have voted
Last Reviewed on 2019-01-18



Friday, Jan 18 2019 Download & Print Pork with Red Chili Sauce recipe  PDF   Healthy recipes RSS   Thumsb up

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6 md Potatoes, scrubbed 2 tb Onion minced 1 tb Fresh parsley chopped 1/8 ts Freshly ground pepper 2 tb Whole wheat pastry flour Preheat the oven to 375. Shred the potatoes coarsely. Mi with the onion, parsley, pepper, and flour. Shape into 4 patties and place on a nonstick baking sheet. Bake for 30 minutes. If you like, place the patties under the broiler during the last few minutes for browning. Food E change per serving: 1 STARCH/BREAD E CHANGES Source: Unknown...retrived from a cooking echo Brought to you and yours via Nancy O'Brion and her Meal Master ...

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