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Fried Tofu

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Tulsa Fire Department Chili Recipe

Tulsa Fire Department Chili recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Tulsa Fire Department Chili recipe  PDF



2 lb Ground beef
2 cn (10 1/2 oz) beef broth
1 md Onion chopped
2 c Canned pinto beans
2 tb Chili powder
1 cn (8 oz) tomato sauce
1 t Ground cumin
1 tb Flour or more
1 t Salt
1/4 c Water
2 Garlic cloves crushed

Brown the meat and onion and pour off grease. Add chili powder, cumin, salt, crushed garlic, broth, and tomato sauce. Cover and simmer for 45 minutes. Add pinto beans and simmer 15 minutes more. Thicken with a small amount of flour paste (dissolving 1 tablespoon flour in 1/4 cup water). Serve over cooked spaghetti or plain with crackers. NOTE: FOR HEART HEALTHY CHILI, SUBSTITUTE GROUND TURKEY FOR BEEF IN THE ABOVE RECIPES. Formatted by Mary Wilson, BWVB02B, San Diego, Jan 1994.

Tulsa Fire Department Chili recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
559 people have voted
Last Reviewed on 2018-12-16



Sunday, Dec 16 2018 Download & Print Tulsa Fire Department Chili recipe  PDF   Healthy recipes RSS   Thumsb up

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8 oz Chicken Breast 1/2 ea Cabbage 2 tb Fried Peanuts 2 ea Chilies 5 c Oil 1 tb Chili Nam Yuey 2 ts Salt Slice Chicken breast on a slant. Pat with the flat side of the Chinese cleaver. Dice. Rinse cabbage. Remove hard stems. Cut into 3/8 squares. Remove skin from the fried peanuts. Crush to small granules. Rinse chilies. Mince. Heat oil in a wok. Fry diced chicken and diced cabbage briefly. Remove when the color of the chicken changes. Save 3 tb oil in the wok. Stir fry Chili Nam Yuey for a few seconds. Add diced chicken and cabbage. Mi well. Add the crushed peanuts, ...

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