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October 2018

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Creamed Ground Beef Over Mashed Potatoes Recipe

Creamed Ground Beef Over Mashed Potatoes recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Creamed Ground Beef Over Mashed Potatoes recipe  PDF



1 medium onion chopped
1 clove garlic minced
1 pound ground beef
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper
1/4 cup butter or margarine
1/4 cup flour
1/2 teaspoon salt
1/4 teaspoon black pepper
2 cups milk, lowfat is fine
4 medium potatoes peeled and cubed
1/4 cup milk or cream, lowfat is fine
1 tablespoon butter or margarine

Put the onions, garlic, and ground beef in a large skillet. Cook until ground beef is no longer pink. Drain e cess fat, then add salt and peppers. Remove to a separate bowl.
Melt butter (or margarine) in the skillet. Add flour, salt and pepper. Cook, stirring constantly over low heat for about two minutes. Do not allow to burn. Gradually add milk, stirring constantly after each addition and allowing to boil before adding more. This results in a smooth sauce. When all milk has been added, continue to stir constantly and bring to a boil. Allow to boil for one minute or until sauce is thick, continuing to stir.
Remove from heat and stir into beef mi ture.
Prepare mashed potatoes: Place potatoes in a pot with enough water to cover by about 1/2 inch. Cook until potatoes are tender. Pour off cooking water (or save for a terrific addition to breads). Add butter (or margarine) and milk (or cream). Mash to desired consistency.
Serve ground beef mi ture spooned over the mashed potatoes.
This is really good with colorful vegetables like a mi ture of peas, carrots, and corn. It is a wonderful, stick to your ribs, warm and cozy meal. If you use low fat beef and milk, it is a healthy meal too.
Variations: Add one teaspoon of your favorite spice blend to make a new and e citing variation. I like Adobo (Me ican), or Italian, or Jamaican. You can eliminate the cayenne pepper if you don't like spicy hot foods. If you do, then please add more

Creamed Ground Beef Over Mashed Potatoes recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
712 people have voted
Last Reviewed on 2018-10-20



Saturday, Oct 20 2018 Download & Print Creamed Ground Beef Over Mashed Potatoes recipe  PDF   Healthy recipes RSS   New

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