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November 2018

Healthy Recipes

Sausages Recipes

Hunter's Venison Sausage

Hunter's Venison Sausage Recipe
4 lb Ground venison 4 lb Ground pork 2 tb Salt 2 t Black pepper 3/4 t Mace 1/4 t Nutmeg 1...

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Healthy Meat Loaf Recipe

Healthy Meat Loaf recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Healthy Meat Loaf recipe  PDF


4 c Packed, finely shredded
Cabbage (about 1 pound) 1 md Onion,finely chopped
(1/2 cup) 1 1/2 tb Corn oil
1 c Packed shredded carrot
(2 medium) 1 cl Garlic,minced (1 heaping
Tablespoon) 1/2 lb Ground round or lean ground
Beef 1 Egg white
1 Whole egg
1/3 c Bread crumbs,preferably
Whole wheat 1 ts Dried basil,crumbled
1/4 ts Oregano,crumbled
1/2 ts Fresh ground black pepper,
To taste 1/4 c Water
2 tb Vinegar
1 c Packed shredded potatoes
(2 medium) Saute cabbage and onion in the oil in a large skillet over medium heat,stirring them often,for about 5 minutes.Reduce the heat to medium low and saute the vegetables for 5 to 10 minutes longer or until cabbage begins to turn golden. Add the carrots and garlic saute the vegetables another 5 minutes.Remove the vegetables from the heat and let them cool to room temperature. In a large bowl,combine the beef with the egg white and whole egg,bread crumbs,basil,oregano,black pepper,water and vinegar. Add the cooked vegetables and shredded potatoes to the beef mi ture.Mi ingredients well. In a shallow baking pan,shape the meat and vegetable mi ture into a loaf about 8 long.Cover the pan tightly with aluminum foil. Bake the meat loaf in a preheated 350 degree oven for 30 minutes.Uncover the meat loaf and bake it 30 minutes longer. Let the meat loaf rest for about 15 minutes before slicing it. Serve 8.

Healthy Meat Loaf recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.5 Rating 4.5
351 people have voted
Last Reviewed on 2018-11-15



Thursday, Nov 15 2018 Download & Print Healthy Meat Loaf recipe  PDF   Healthy recipes RSS   Thumsb up

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1 c Whole wheat flour 1 tb Baking powder 1 c Flour 1/4 c Brown sugar 1/2 ts Cinnamon 1/8 ts Allspice 1 c Grated carrot 1 ts Orange zest 1 c Milk 1 Egg 1/4 c Melted butter 1/4 c Molasses 1/4 c Chopped nuts 1/2 c Raisins Measure dry ingredients into a large bowl. Stir in carrots and orange rind In a small bowl, beat eggs with milk, molasses and melted butter. Add to dry ingredients all at once, stirring just to moisten. Fold in raisins and nuts. Fill greased muffin tins 3/4 full and bake at 400 for 25 minutes. Makes 12 large muffins. From: Helen Peagr...

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