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August 2019

Healthy Recipes

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Healthy Meat Loaf Recipe

Healthy Meat Loaf recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Healthy Meat Loaf recipe  PDF


4 c Packed, finely shredded
Cabbage (about 1 pound) 1 md Onion,finely chopped
(1/2 cup) 1 1/2 tb Corn oil
1 c Packed shredded carrot
(2 medium) 1 cl Garlic,minced (1 heaping
Tablespoon) 1/2 lb Ground round or lean ground
Beef 1 Egg white
1 Whole egg
1/3 c Bread crumbs,preferably
Whole wheat 1 ts Dried basil,crumbled
1/4 ts Oregano,crumbled
1/2 ts Fresh ground black pepper,
To taste 1/4 c Water
2 tb Vinegar
1 c Packed shredded potatoes
(2 medium) Saute cabbage and onion in the oil in a large skillet over medium heat,stirring them often,for about 5 minutes.Reduce the heat to medium low and saute the vegetables for 5 to 10 minutes longer or until cabbage begins to turn golden. Add the carrots and garlic saute the vegetables another 5 minutes.Remove the vegetables from the heat and let them cool to room temperature. In a large bowl,combine the beef with the egg white and whole egg,bread crumbs,basil,oregano,black pepper,water and vinegar. Add the cooked vegetables and shredded potatoes to the beef mi ture.Mi ingredients well. In a shallow baking pan,shape the meat and vegetable mi ture into a loaf about 8 long.Cover the pan tightly with aluminum foil. Bake the meat loaf in a preheated 350 degree oven for 30 minutes.Uncover the meat loaf and bake it 30 minutes longer. Let the meat loaf rest for about 15 minutes before slicing it. Serve 8.

Healthy Meat Loaf recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
560 people have voted
Last Reviewed on 2019-08-17



Saturday, Aug 17 2019 Download & Print Healthy Meat Loaf recipe  PDF   Healthy recipes RSS   New

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Skirlie with Mushrooms
Skirlie with Mushrooms Recipe


8 oz Mushrooms (wild if possible) 5 oz Good meat dripping 2 Onions 1 lb Medium oatmeal Salt and black pepper Skirlie is only worth making with good drippings from roasted meat. Chrissie remembers that sometimes the cook at the big house would dole out, to people who wanted it, the wonderful dripping that had been used for the umpteen big roasts. I like skirlie as a kind of risotto, with wild chanterelles that grow in profusion all over the island. The mi ture makes an e cellent stuffing for a boned shoulder of lamb. Wipe and slice the mushrooms. Skin and slice the onion thinly. ...

Cooking Magazines: Risotto Recipes » August 2019   Risotto recipes RSS   Thumsb up

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