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November 2018

Healthy Recipes

Cheese Cake Recipes

Cherry Cheese Cake Delight

Cherry Cheese Cake Delight Recipe
Graham crust: 1 3/4 c Crushed graham crackers 1/2 c Melted butter or margarine 2 tb Sugar Filling:...

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Diabetic Rice and Cheese Casserole Recipe

Diabetic Rice and Cheese Casserole recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Diabetic Rice and Cheese Casserole recipe  PDF



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Servings: 6 2 1/2 c Cooked brown rice 3 Green onions, chopped 1 c Low fat cottage cheese 1 ts Dill weed 1/4 c Freshly grated Parmesan cheese 1/2 c Low fat milk 1/2 ts Dijon style mustard Nonstick vegetable spray Combine all but the last ingredient in a mi ing bowl. Pour into a casserole dish coated with nonstick vegetable spray. Bake in a preheated 350 degree oven for 15 to 20 minutes. Serves: 6 (3/4 cup servings) Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber: 2.5 g, Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg E change: 1 1/2 starch/bread 1/2 lean meat 1 low fat milk From: UCSD Healthy Diet for Diabetes cookbook

Diabetic Rice and Cheese Casserole recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
629 people have voted
Last Reviewed on 2018-11-13



Tuesday, Nov 13 2018 Download & Print Diabetic Rice and Cheese Casserole recipe  PDF   Healthy recipes RSS   New

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1 Envelope dry yeast or 1 cake fresh yeast 3/4 c Warm or lukewarm water 1 ts Honey 5 3/4 To 6 1/4 cups all purpose flour or bread flour 1 1/2 c Lukewarm buttermilk (95 F) 3 tb Honey 2 tb (1/4 stick) unsalted butter, melted and cooled 1 tb Salt Makes 2 oval loaves Sprinkle dry yeast over warm water (105 115 F) in small bowl. Add 1 tsp honey and stir to dissolve. If using cake yeast, crumble yeast into small bowl. Stir in lukewarm water (95 F) and 1 tsp honey. Let stand until foamy, about 10 minutes. Combine 2 cups flour, buttermilk, 3 Tbs honey, butter and salt i...

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