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March 2019

Healthy Recipes

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Summer Fruit Bowl

Summer Fruit Bowl Recipe
2 c Water 1 1/2 c Sugar 3 T Lime juice 3/4 c Mint leaves,minced 20 lb Watermelon 1 Cantaloup...

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Diabetic Rice and Cheese Casserole Recipe

Diabetic Rice and Cheese Casserole recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Diabetic Rice and Cheese Casserole recipe  PDF



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Servings: 6 2 1/2 c Cooked brown rice 3 Green onions, chopped 1 c Low fat cottage cheese 1 ts Dill weed 1/4 c Freshly grated Parmesan cheese 1/2 c Low fat milk 1/2 ts Dijon style mustard Nonstick vegetable spray Combine all but the last ingredient in a mi ing bowl. Pour into a casserole dish coated with nonstick vegetable spray. Bake in a preheated 350 degree oven for 15 to 20 minutes. Serves: 6 (3/4 cup servings) Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber: 2.5 g, Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg E change: 1 1/2 starch/bread 1/2 lean meat 1 low fat milk From: UCSD Healthy Diet for Diabetes cookbook

Diabetic Rice and Cheese Casserole recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
624 people have voted
Last Reviewed on 2019-03-24



Sunday, Mar 24 2019 Download & Print Diabetic Rice and Cheese Casserole recipe  PDF   Healthy recipes RSS   New

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