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November 2018

Healthy Recipes

Sausages Recipes

Sausage 1

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Kai's Spinach Pie Recipe

Kai's Spinach Pie recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Kai's Spinach Pie recipe  PDF


2 pk Fresh spinach
1 pk Fresh mushrooms
1 lg Onion
5 Egg whites or substitute
8 oz Fatfree cheddar cheese grat
8 oz Fatfree mozzarella cheese g
1 ts Pepper
1 Phyllo dough see note
Remove stems from spinach and wash. Cut onions and saute in water until tender. Wash and slice mushrooms and add to the onions (cook until all water evaporates). Remove onions and amp mushrooms from heat a put in a large bowl. Saute spinach in water tossing frequently until all liquid evaporates. Mi onions/mushrooms and amp spinach together in bowl and amp make sure onions and mushrooms are evenly distributed throughout the spinach. Beat egg whites lightly. Add grated cheese to egg mi ture and mi thoroughly. Add spinach mi ture to egg and cheese mi ture and stir until mi ed well. CRUST: The dough is paper thin and you use many layers. I use a rectangular glass baking dish, sprayed lightly with PAM. Quickly layer 5 7 sheets on the bottom of the dish spraying each layer lightly with Pam. Then put half of your spinach mi ture on top. Put another 5 7 sheets of Phyllo. Then the last of your spinach mi ture. Top with 10 to 15 sheets of phyllo, sprayed lightly with Pam between each layer. Remove any e cess dough around the edges. Moisten your fingertips and seal around the edges like a normal pie crust. Spray top lightly with Pam. Using a sharp knife cut through the top layer in the pattern you want. (ie: I cut rectangular pattern that is the size of the pieces I will ultimately cut.) In the Greek desert, Baklava they cut diamond shapes. Bake in 400 425 deg. F. oven for 30 min. WARNING: Phyllo dough is sooooo thin it is a little hard to work with because it dries out in about 2 seconds and sticks together. There are hints on the bo on how to keep it moist. Use HEALTHY CHOICE FAT FREE grated cheeses. Their cheese is real cheese made with skim milk, it tastes and melts the same (at least in this recipe) as high fat cheeses which is not true for other brand name Fat Free Cheeses I have tried.

Kai's Spinach Pie recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
692 people have voted
Last Reviewed on 2018-11-14



Wednesday, Nov 14 2018 Download & Print Kai's Spinach Pie recipe  PDF   Healthy recipes RSS   New

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2 ea EGG YOLKS 2/3 c FLOUR 2/3 c MILK 1 tb SUGAR 1 tb BUTTER, MELTED 1/4 ts SALT 2 ea STIFFLY BEATEN EGG WHITES BEAT EGG YOLKS 4 TO 5 MINUTES OR UNTIL THICK AND LEMON COLORED. ADD SUGAR, FLOUR, MILK, BUTTER AND SALT. BEAT 2 TO 3 MINUTES. GENTLY FOLD IN BEATEN EGG WHITES. SPOON BATTER INTO 12 WELL GREASED MUFFIN PANS. FILL TO 2/3 FULL. BAKE AT 375 DEG F. FOR 30 MINUTES. SERVE WITH BUTTER AND JAM OR JELLY IF DESIRED. ...

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