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December 2018

Healthy Recipes

Eggs Recipes

Craisin Nut Bread

Craisin Nut Bread Recipe
1 pk Yeast 2 c Bread flour 1 c Whole wheat flour 3 tb Sugar 1 1/2 ts Salt 1/3 c Milk (80f) ...

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Rice Cheese Casserole Recipe

Rice Cheese Casserole recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Rice Cheese Casserole recipe  PDF


2 1/2 c Cooked brown rice
3 Green onions, chopped
1 c Low fat cottage cheese
1 ts Dill weed
1/4 c Freshly grated Parmesan
cheese 1/2 c Low fat milk
1/2 ts Dijon style mustard
Nonstick vegetable spray Combine all but the last ingredient in a mi ing bowl. Pour into a casserole dish coated with nonstick vegetable spray. Bake in a preheated 350 degree oven for 15 to 20 minutes. Serves: 6 (3/4 cup servings)
Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber: 2.5 g, Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg E change: 1 1/2 starch/bread 1/2 lean meat 1 low fat milk From: UCSD Healthy Diet for Diabetes cookbook Posted by: Debbie Carlson Cooking Echo RECIPE CLIPPED by Joan Johnson

Rice Cheese Casserole recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
733 people have voted
Last Reviewed on 2018-12-18



Tuesday, Dec 18 2018 Download & Print Rice Cheese Casserole recipe  PDF   Healthy recipes RSS   New

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Pina Colada PiePastel De Pina Colada
Pina Colada PiePastel De Pina Colada Recipe


7 3/4 cups light whipped topping 16 oz pina colada yogurt 1 cup crushed pineapple drained well 1 ready made graham cracker pie crust 1. In a large mi ing bowl, mi together whipped topping, yogurt and pineapple. Add to crust. Cover tightly. Freeze overnight. 8 servings / serving size: 1/8 pie This is an easy dessert, lower in calories, but it may have some tropical oils and saturated fats, depending on ingredients. Use it for a special occasion. E changes: Bread E change 1 Fruit E change 1 Fat E change 2 Calories 243 Total Fat 12g Saturated Fat ...

Cooking Magazines: Easy Dessert Recipes » December 2018   Easy Dessert recipes RSS   New

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Vegan Macaroni Cheese

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3 c Cooked elbow macaroni 1/4 c Dry sherry 2 ea Green onions, thinly sliced 2 ea Plum tomatoes, co...
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