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March 2019

Healthy Recipes

Duck Recipes

Black Duck with Wine

Black Duck with Wine Recipe
2 Black ducks, large 3 tb Butter 1 1/2 ts Salt 1/2 ts Thyme 3 Onions, white, chopped 1 Duck ...

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Rice Cheese Casserole Recipe

Rice Cheese Casserole recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Rice Cheese Casserole recipe  PDF


2 1/2 c Cooked brown rice
3 Green onions, chopped
1 c Low fat cottage cheese
1 ts Dill weed
1/4 c Freshly grated Parmesan
cheese 1/2 c Low fat milk
1/2 ts Dijon style mustard
Nonstick vegetable spray Combine all but the last ingredient in a mi ing bowl. Pour into a casserole dish coated with nonstick vegetable spray. Bake in a preheated 350 degree oven for 15 to 20 minutes. Serves: 6 (3/4 cup servings)
Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber: 2.5 g, Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg E change: 1 1/2 starch/bread 1/2 lean meat 1 low fat milk From: UCSD Healthy Diet for Diabetes cookbook Posted by: Debbie Carlson Cooking Echo RECIPE CLIPPED by Joan Johnson

Rice Cheese Casserole recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
515 people have voted
Last Reviewed on 2019-03-22



Friday, Mar 22 2019 Download & Print Rice Cheese Casserole recipe  PDF   Healthy recipes RSS   New

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Auntie Lin's Killer Strawberry Shortcake
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Bisquick drop biscuits French vanilla ice cream Fresh sliced strawberries Fresh whipped cream This is a really easy dessert, loaded with calories, and not for the faint of heart Make the bisquick drop biscuits as directed on the package, BUT add 1 tb of sugar (or 2, if you like). Bake as directed. While still warm, cut in half and put the bottom half in a bowl. Cover with fresh strawberries (which you have marinated in 4 Tb sugar in the refrigerator for 2 days), add a scoop or two of French vanilla ice cream, and then top with the top layer of the biscuit. Now, cover with more strawberries ...

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