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May 2019

Healthy Recipes

Mexican Recipes

Baked Sour Cream Tacos Tacos De Jocoqui Al Horno

Baked Sour Cream Tacos Tacos De Jocoqui Al Horno Recipe
12 Tortillas Oil for frying Sauce: 2 tb Oil 2 tb Salsa Jalapena or your favorite chili relish 1 s...

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Chili Rice Recipe

Chili Rice recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Chili Rice recipe  PDF


1 ts Olive Oil
1/2 Onion, chopped
2 Garlic Cloves, minced
2 c Cooked Brown Rice
SAUCE: 3 tb Salsa
4 oz Can Green Chilies or
2 To 3 Anaheim or California
Chilies, fresh 1/3 c White Vinegar
1/4 c Onion, chopped
1/2 c Cilantro, freshly chopped
RICE: To prepare the rice, heat oil in a skillet. Add onion and garlic and saute until onion is translucent. Stir in cooked rice and heat thoroughly. If using fresh chilies, grill or roast them by setting them under the broiler until they start to blister and turn born. Turn chilies to broil evenly. Place chilies in a plastic bag and let steam 5 minutes or until cool. Remove from bag and peel skin using fingers or knife. For the sauce, mi salsa, chilies and vinegar in a blender or food processor. Stir in onion and cilantro. Pour chili sauce over rice and serve. Yield: 4 servings, 3 cups One Serving 1/4 cup (with fresh chilies) Calories: 150 Protein: 3 g Fat: 2 g Carbohydrate: 31 g Fiber: 2.5 g Cholesterol: 0 mg Sodium: 382 mg (with
2 fresh jalapeno peppers) Potassium: 203 mg
E change: 2 Starch/Bread Source: The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook, by Susan Algert, M.S., R.D. Barbara Grasse, R.D., C.D.E. and Annie Durning, M.S., R.D. Shared by: Norman R. Brown

Chili Rice recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
264 people have voted
Last Reviewed on 2019-05-26



Sunday, May 26 2019 Download & Print Chili Rice recipe  PDF   Healthy recipes RSS   New

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1/3 cup mayonnaise 1/3 cup plain yogurt 2 tablespoons cognac 1 tablespoon ketchup 1 tablespoon fresh lemon juice or to taste four 1 1/2 pound live lobsters 3 firm ripe mangoes 1 cup finely diced celery 4 whole belgian endives plus 12 leaves for garnish 3 tablespoons minced fresh chives plus 24 whole chives for garnish In a small bowl whisk together the mayonnaise, the yogurt, the Cognac, the ketchup, the lemon juice, and salt and pepper to taste and chill the sauce, covered. Plunge the lobsters into a large kettle of boiling salted water and boil th...

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