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June 2018

Healthy Recipes

Stews Recipes

Pork Stew with Prunes and Apricots

Pork Stew with Prunes and Apricots Recipe
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Chili Rice Recipe

Chili Rice recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Chili Rice recipe  PDF


1 ts Olive Oil
1/2 Onion, chopped
2 Garlic Cloves, minced
2 c Cooked Brown Rice
SAUCE: 3 tb Salsa
4 oz Can Green Chilies or
2 To 3 Anaheim or California
Chilies, fresh 1/3 c White Vinegar
1/4 c Onion, chopped
1/2 c Cilantro, freshly chopped
RICE: To prepare the rice, heat oil in a skillet. Add onion and garlic and saute until onion is translucent. Stir in cooked rice and heat thoroughly. If using fresh chilies, grill or roast them by setting them under the broiler until they start to blister and turn born. Turn chilies to broil evenly. Place chilies in a plastic bag and let steam 5 minutes or until cool. Remove from bag and peel skin using fingers or knife. For the sauce, mi salsa, chilies and vinegar in a blender or food processor. Stir in onion and cilantro. Pour chili sauce over rice and serve. Yield: 4 servings, 3 cups One Serving 1/4 cup (with fresh chilies) Calories: 150 Protein: 3 g Fat: 2 g Carbohydrate: 31 g Fiber: 2.5 g Cholesterol: 0 mg Sodium: 382 mg (with
2 fresh jalapeno peppers) Potassium: 203 mg
E change: 2 Starch/Bread Source: The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook, by Susan Algert, M.S., R.D. Barbara Grasse, R.D., C.D.E. and Annie Durning, M.S., R.D. Shared by: Norman R. Brown

Chili Rice recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
541 people have voted
Last Reviewed on 2018-06-25



Monday, Jun 25 2018 Download & Print Chili Rice recipe  PDF   Healthy recipes RSS   New

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