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February 2019

Healthy Recipes

Hot and Spicy Recipes

Hot 'N Spicy Artichoke Shrimp Dip

Hot 'N Spicy Artichoke Shrimp Dip Recipe
14 oz Artichoke Hearts 4 1/4 oz Shrimp, Rinsed And Drained 3 oz Cream Cheese, Softened 1/2 c Mayon...

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Chili Rice Recipe

Chili Rice recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Chili Rice recipe  PDF


1 ts Olive Oil
1/2 Onion, chopped
2 Garlic Cloves, minced
2 c Cooked Brown Rice
SAUCE: 3 tb Salsa
4 oz Can Green Chilies or
2 To 3 Anaheim or California
Chilies, fresh 1/3 c White Vinegar
1/4 c Onion, chopped
1/2 c Cilantro, freshly chopped
RICE: To prepare the rice, heat oil in a skillet. Add onion and garlic and saute until onion is translucent. Stir in cooked rice and heat thoroughly. If using fresh chilies, grill or roast them by setting them under the broiler until they start to blister and turn born. Turn chilies to broil evenly. Place chilies in a plastic bag and let steam 5 minutes or until cool. Remove from bag and peel skin using fingers or knife. For the sauce, mi salsa, chilies and vinegar in a blender or food processor. Stir in onion and cilantro. Pour chili sauce over rice and serve. Yield: 4 servings, 3 cups One Serving 1/4 cup (with fresh chilies) Calories: 150 Protein: 3 g Fat: 2 g Carbohydrate: 31 g Fiber: 2.5 g Cholesterol: 0 mg Sodium: 382 mg (with
2 fresh jalapeno peppers) Potassium: 203 mg
E change: 2 Starch/Bread Source: The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook, by Susan Algert, M.S., R.D. Barbara Grasse, R.D., C.D.E. and Annie Durning, M.S., R.D. Shared by: Norman R. Brown

Chili Rice recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
763 people have voted
Last Reviewed on 2019-02-22



Friday, Feb 22 2019 Download & Print Chili Rice recipe  PDF   Healthy recipes RSS   New

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4 pk (4 serving size) or 2 pk ( 8 serving size) jello powder, any flavor 2 1/2 c Boiling water Non stick cooking spray 1 c Cool whip 2 c Cut up fruit Servings: 10 to 12 Pour gelatin into bowl. Add 2 1/2 cups boiling water to gelatin. Stir, until gelatin is completely dissolved, about 2 minutes. Spray pizza pan with non stick cooking spray. Pour gelatin mi ture into pizza pan. Put pan into refrigerator to chill until firm, about 3 hours. Remove pan from refrigerator when ready to serve. Put about 1 inch of warm water in sink. Carefully dip just bottom of pan into warm water f...

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