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December 2018

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Revithia SoupaChick Pea Soup

Revithia SoupaChick Pea Soup Recipe
1 c Dried chick peas 6 c Cold water 2 Onions,thinly sliced 1 tb Olive oil 1 t Salt Lemon ...

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Chinese Style Sea Scallops Recipe

Chinese Style Sea Scallops recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Chinese Style Sea Scallops recipe  PDF


Stephen Ceideburg 1 1/2 c Broccoli flowerets
1 c Thinly sliced onion
2 tb Sesame or vegetable oil
1 lb Sea scallops
3 c Thinly sliced Napa cabbage
or bok choy 2 c Snow peas, ends trimmed
1 c Shiitake or common
mushrooms, sliced 2 Cloves garlic, minced
2 ts Ground star anise
1/4 ts Ground coriander
1/2 c Chicken broth
1/4 c Rice wine vinegar
2 ts To 3 ts light reduced sodium
soy sauce 2 tb Cornstarch
1/4 c Cold water
2 tb To 3 tb NutraSweet Spoonful
4 c Hot cooked rice
Lots of oriental vegetables and an interesting blend of seasonings give this light and healthy scallop stir fry its e otic flavor. STIR FRY BROCCOLI and onion 3 to 4 minutes in oil in wok or large skillet. Add scallops, cabbage, snow peas, mushrooms, garlic, anise and coriander stir fry 2 to 3 minutes. ADD CHICKEN BROTH, vinegar and soy sauce heat to boiling. Reduce heat and simmer, uncovered, until scallops are cooked and vegeta bles are tender, about 5 minutes. Heat to boiling. MI CORNSTARCH AND COLD WATER. Stir cornstarch mi ture into boiling mi ture boil, stirring constantly, until thickened. Remove from heat let stand 2 to 3 minutes. Stir in NutraSweet Spoonful serve over rice. NOTE: 2 teaspoons five spice powder can be substituted for the star anise and Coriander amounts of vinegar and soy sauce may need to be adjusted to taste. NUTRITIONAL INFORMATION Serving Size: 1/6 recipe (appro . 2 oz. scallops and 1/3 cup rice) Calories...........330 Saturated Fat..... and lt 1 g Protein...........20 g Cholesterol......26 mg Carbohydrates.....49 g Fiber..............2 g Total Fat..........6 g Sodium..........276 mg DIABETIC FOOD E CHANGE: 2 lean meat, 2 1/2 starches, 1 vegetable From The NutriSweet Spoonful Recipe Collection , 1992. Posted by Stephen Ceideburg

Chinese Style Sea Scallops recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
554 people have voted
Last Reviewed on 2018-12-13



Thursday, Dec 13 2018 Download & Print Chinese Style Sea Scallops recipe  PDF   Healthy recipes RSS   New

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1 Frying chicken 1 jalapeno chile pepper chopped 1/2 onion chopped 1 clove garlic salt to taste 3 tablespoons cooking oil 3 tablespoons flour 1 can chicken broth Wash and cut up chicken. Drop chicken in hot oil in Dutch Oven. Add chopped i ngredients and cover. Turn heat low and cook until tender (it makes its own ju ice). When chicken is tender and a little brown, push to side of pot and add f lour. Stir add chicken broth and enough water to make gravy to desired thickn ess. Simmer on low heat for 15 20 minutes. This is good with hot biscuits. ...

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