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September 2018

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Khatte Channe

Khatte Channe Recipe
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OrientalStyle Sea Scallops Recipe

OrientalStyle Sea Scallops recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print OrientalStyle Sea Scallops recipe  PDF


Stephen Ceideburg 1 1/2 c Broccoli flowerets
1 c Thinly sliced onion
2 tb Sesame or vegetable oil
1 lb Sea scallops
3 c Thinly sliced Napa cabbage
or bok choy 2 c Snow peas, ends trimmed
1 c Shiitake or common
mushrooms, sliced 2 Cloves garlic, minced
2 ts Ground star anise
1/4 ts Ground coriander
1/2 c Chicken broth
1/4 c Rice wine vinegar
2 ts To 3 ts light reduced sodium
soy sauce 2 tb Cornstarch
1/4 c Cold water
2 tb To 3 tb NutraSweet Spoonful
4 c Hot cooked rice
Lots of oriental vegetables and an interesting blend of seasonings give this light and healthy scallop stir fry its e otic flavor. STIR FRY BROCCOLI and onion 3 to 4 minutes in oil in wok or large skillet. Add scallops, cabbage, snow peas, mushrooms, garlic, anise and coriander stir fry 2 to 3 minutes. ADD CHICKEN BROTH, vinegar and soy sauce heat to boiling. Reduce heat and simmer, uncovered, until scallops are cooked and vegeta bles are tender, about 5 minutes. Heat to boiling. MI CORNSTARCH AND COLD WATER. Stir cornstarch mi ture into boiling mi ture boil, stirring constantly, until thickened. Remove from heat let stand 2 to 3 minutes. Stir in NutraSweet Spoonful serve over rice. NOTE: 2 teaspoons five spice powder can be substituted for the star anise and Coriander amounts of vinegar and soy sauce may need to be adjusted to taste. NUTRITIONAL INFORMATION Serving Size: 1/6 recipe (appro . 2 oz. scallops and 1/3 cup rice) Calories...........330 Saturated Fat..... and lt 1 g Protein...........20 g Cholesterol......26 mg Carbohydrates.....49 g Fiber..............2 g Total Fat..........6 g Sodium..........276 mg DIABETIC FOOD E CHANGE: 2 lean meat, 2 1/2 starches, 1 vegetable From The NutriSweet Spoonful Recipe Collection , 1992. Posted by Stephen Ceideburg

OrientalStyle Sea Scallops recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
600 people have voted
Last Reviewed on 2018-09-24



Monday, Sep 24 2018 Download & Print OrientalStyle Sea Scallops recipe  PDF   Healthy recipes RSS   New

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