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August 2018

Healthy Recipes

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FatFree Chocolate Cake

FatFree Chocolate Cake Recipe
Non stick cooking spray 1 1/4 c Flour 1/2 c Unsweetened cocoa 1/4 c Cornstarch 1 t Baking powde...

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Peas Pilav Recipe

Peas Pilav recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Peas Pilav recipe  PDF


2 c Tomatoes chopped
1 1/2 c Green peas
1/4 c Yogurt
4 ts Minced garlic
4 ts Minced ginger root
2 ts Ground coriander
1 ts Ground cumin
1 ts Garam masala
Salt 1/4 ts Ground turmeric
2 tb Canola oil
1 c Finely diced onion
2 Green chiles
2 Sticks cinnamon
16 Black peppercorns
2 ts Cumin seeds
3 c Water, about
3/4 lb Potatoes cut into l6 pieces
1/4 c Cilantro finely chopped
2 c Basmati rice washed and dra
Hi Everyone: I really like one pot recipes and this one from the LA Times, issued 3/l2/92 really fits that for me. Now, if I could just get rid of the pot I carry around my waist, we would be in business :) :) This recipe is by Fatima Lakhani, author of Indian Recipes for a Healthy Heart. Combine tomatoes, peas, yogurt, garlic, ginger, coriander, cumin, garam masala, l/2 tsp. salt, and turmeric in bowl. Heat canola oil in large saucepan. Add onion, green chiles, cinnamon sticks, peppercorns and cumin seeds and saute until onion starts to turn golden. Add tomato mi ture and stir. Cover and cook over medium heat l0 minutes, stirring occasionally. Add water, remaining 3/4 tsp. salt, potatoes and cilantro. Stir well, cover and bring to boil. Add rice, stir gently and cook, covered, until almost all the water has been absorbed, about l0 minutes. Reduce heat to low and cook l0 to l5 minutes, or until rice is tender.

Peas Pilav recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.5 Rating 4.5
329 people have voted
Last Reviewed on 2018-08-21



Tuesday, Aug 21 2018 Download & Print Peas Pilav recipe  PDF   Healthy recipes RSS   New

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Cod Chowder Bsnx01a
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Stuart Talkofsky BSN 01A 2 tb Butter 1 Onion chopped 4 c Russet potatoes diced 5 c Milk 2 lb Atlantic cod, hake, or haddock filet cut into 6 inch cubes Salt White pepper Chives chopped for garnish In a large saucepan, melt the butter and sautee onion 2 minutes. Add ptoatoes and cook 3 minutes longer, stirring frequenntly. Pour in milk, bring to boil, lower heat and simmer 20 minutes. Add fish and cook 10 minutes longer, or until potatoes art tender. Season with salt and pepper. Sprinkle with chives before serving. Makes 6 to 8 servings. From Newsday (Long Island Newsp...

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Blueberry Cinnamon Rolls

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