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May 2018

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Stevie's Portuguese Rice Recipe

Stevie's Portuguese Rice recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Stevie's Portuguese Rice recipe  PDF


2 3/4 c water
2 ts Olive oil
1/4 ts Salt
1 1/4 c Brown rice
2 lb Lean ground turkey
1 md Onion chopped
2 Cloves garlic finely
chopped 2 28 oz cans peeled tomatoes
chopped with juice 16 oz Can tomato sauce
1 ts Hot red pepper sauce or to
taste 1/2 ts Dried oregano
1/2 ts Black pepper
In a medium saucepan, bring cups water, the oil, and salt to a boil over high heat. Add the brown rice, reduce the heat to low, and simmer covered for about 50 minutes, until the rice is tender. Drain the rice if necessary, and set aside. Meanwhile in a large nonstick skillet, cook the ground turkey, chopped onion, and garlic over medium heat for about 7 minutes, stirring occasionally, until the turkey loses its pink color. Stir in the tomatoes and their juice, tomato sauce, hot pepper sauce, oregano, and black pepper. Bring to a simmer, reduce the heat to low, and cook, uncovered, for about 45 minutes. Stir in the cooked brown rice, simmer an additional 5 minutes, and serve immediately. Per serving: Calories: 225, Protein: 25 g, Carbohydrates: 28 g, Fat: 2 g, Cholesterol: 58 mg, Sodium 700 mg, Fiber: 4 g, 8 percent
calories from fat. Source: The Healthy Firehouse Cookbook.

Stevie's Portuguese Rice recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
290 people have voted
Last Reviewed on 2018-05-22



Tuesday, May 22 2018 Download & Print Stevie's Portuguese Rice recipe  PDF   Healthy recipes RSS   New

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