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Fabulous ChickPea Soup Recipe

Fabulous ChickPea Soup recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Fabulous ChickPea Soup recipe  PDF



1 1/2 teaspoons olive oil
vegetable cooking spray 1 medium onion chopped
2 garlic cloves mincd
3 large carrots scrubbed and sliced
1 small sweet potato sliced
16 ounces cooked chickpeas (1 3/4 cups) rinsed and drained
4 cups lowfat chicken broth
2 tablespoons lemon juice or less to taste
salt and pepper
Heat the olive oil and a generous spray of the cooking spray in a large pot for 4 5 seconds. Stir in the onions and garlic, and saute for 3 minutes over medium low heat, stirring frequently. (You may have to add 1 to 2 teaspoons of water to prevent the onions from burning.) Stir in the carrots, sweet potato, chick peas, and chicken broth. Cover and simmer for 30 to 35 minutes, or until the carrots are tender.
Remove from heat and puree. Return to the pot, then stir in the lemon juice, and salt and pepper to taste. Reheat just to the boiling point, and serve immediately. Serve with a green salad and some crusty breads. Freezes well.
cups. Per cup: 148 cals 3.5 g fat (2.2). E change values: 1 vegetable 1 1/2 bread 1/2 fat. Fear of Frying: A Sensible Approach to Quick and amp Easy, Healthy, Low Fat Eating for the Busy Family. (1996) by Virginia N. White (Chronimed Publishing).

Fabulous ChickPea Soup recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
754 people have voted
Last Reviewed on 2018-11-22



Thursday, Nov 22 2018 Download & Print Fabulous ChickPea Soup recipe  PDF   Healthy recipes RSS   New

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