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August 2018

Healthy Recipes

Chicken Stir Fry Recipes

Colcannon and Corned Beef Soup

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1 c Packed Parsley Sprigs 1 c Water 3 Leeks, with 1 of dark green Part, split, cleaned and Sli...

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Tabbouli Recipe

Tabbouli recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Tabbouli recipe  PDF


1 c Bulgur Wheat
2 c Water, boiling
2 Tomatoes, finely diced
1 bn Green Onions, sliced
3 ts Mint, freshly chopped or
2 tb Mint, dried
2 c Parsley, freshly chopped
fine 1/2 c Lemon Juice, freshly
squeezed 1/4 c Olive Oil
A traditional Middle Eastern dish containing bulgur wheat and fresh herbs. Serve with Toasted Pita Chips (see separate recipe) and raw vegetables. Black Pepper, freshly ground, to taste Place uncooked bulgur in a bowl pour boiling water over it and let it soak 1 hour (stir occasionally). Drain well in a fine strainer. Return bulgur to the bowl and add all other ingredients mi well. Chill for 2 hours. Yield: 8 servings, 6 cups One Serving 3/4 cup Calories: 179 Protein: 4 g Fat: 7 g Carbohydrate: 26 g Fiber: 0.3 g Cholesterol: 0 mg Sodium: 9 mg Potassium: 254 mg E change: 1 Starch/Bread 2 Vegetable 1 Fat Source: The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook, by Susan Algert, M.S., R.D. Barbara Grasse, R.D., C.D.E. and Annie Durning, M.S., R.D. Shared by: Norman R. Brown

Tabbouli recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
308 people have voted
Last Reviewed on 2018-08-18



Saturday, Aug 18 2018 Download & Print Tabbouli recipe  PDF   Healthy recipes RSS   New

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2 lg Eggs, size 1 or 2. 100 g 3,5 oz wholemeal flour 275 g 10 oz frozen chopped spinach Thawed and drained well. 450 g 1 lb cottage cheese 175 g 6 oz reduced fat cheddar Cheese Ground black pepper. Beat the eggs and wholemeal flower together in a large bowl. Add the spinach, cottage cheese, cheddar cheese and black pepper. Spoon the mi ture into a well greased large oven proof dish. Bake in the oven at 187 c, 350 f, gas mark 4 for about 45 minutes. Leave to cool for at least 5 minutes before serving. ...

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