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May 2019

Healthy Recipes

Eggs Recipes

Cape Cod Cranberry Pie

Cape Cod Cranberry Pie Recipe
2 c Cranberries 1 1/2 c Sugar 1/2 c Chopped nuts 2 Eggs, well beaten 1 c Flour 1/2 c Melted ...

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Pineapple Rum Sauce Recipe

Pineapple Rum Sauce recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Pineapple Rum Sauce recipe  PDF


2 tb Firmly packed brown sugar
2 tb Rum
4 1/2 c Chopped fresh pineapple
In a large bowl, combine brown sugar and rum. Mi until combined. Add pineapple toss gently, and store in refrigerator. TIP: To substitute for rum, use 2 tsps. rum flavor or e tract and 4 tsps. water. Per serving:(1/4 cup) 30 cal. Dietary e changes: 1 fruit Source: Pillsbury Fast and Healthy Magazine, May June 1994 Typed for you by Linda Fields, Cyberealm BBS Watertown NY 315 786 1120

Pineapple Rum Sauce recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
104 people have voted
Last Reviewed on 2019-05-23



Thursday, May 23 2019 Download & Print Pineapple Rum Sauce recipe  PDF   Healthy recipes RSS   Thumsb up

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7 3/4 cups light whipped topping 16 oz pina colada yogurt 1 cup crushed pineapple drained well 1 ready made graham cracker pie crust 1. In a large mi ing bowl, mi together whipped topping, yogurt and pineapple. Add to crust. Cover tightly. Freeze overnight. 8 servings / serving size: 1/8 pie This is an easy dessert, lower in calories, but it may have some tropical oils and saturated fats, depending on ingredients. Use it for a special occasion. E changes: Bread E change 1 Fruit E change 1 Fat E change 2 Calories 243 Total Fat 12g Saturated Fat ...

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