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February 2019

Healthy Recipes

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Sweet and Sour Pot Roast

Sweet and Sour Pot Roast Recipe
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Low Calorie Irish Colcannon Recipe

Low Calorie Irish Colcannon recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Low Calorie Irish Colcannon recipe  PDF


1 c Water
1 tb Reduced calorie margarine
1/4 ts Salt
3 c Chopped cabbage
1/3 c Skim or 1 milk
1 c Instant mashed potato flakes
1 Green onion, finely chopped
1. In a medium saucepan, combine water, margarine, and salt. Bring to boil.
Stir in cabbage return to a boil. Reduce heat, cover and simmer 4 6 minutes, or until cabbage is tender. 2. Remove from heat stir in milk and potato flakes with fork. Stir in
onion. Cover and let stand 3 minutes. Source: Pillsbury Fast and Healthy Magazine, March/April, 1993 Each serving contains: 2 breads, 1 vegetable, 1/2 fat Per serving: 220 cal (per half cup)

Low Calorie Irish Colcannon recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
787 people have voted
Last Reviewed on 2019-02-15



Friday, Feb 15 2019 Download & Print Low Calorie Irish Colcannon recipe  PDF   Healthy recipes RSS   New

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1 c Wheat bran 1 c Buttermilk, nonfat 1 1/2 c Flour, whole wheat 2 ts Baking powder 1/2 c Raisins 1/2 c Applesauce, unsweetened 3 Egg whites 1/3 c Molasses 1 ts Vanilla Preheat oven to 375 degrees. Soak bran in buttermilk for 10 minuets. In a large bowl, combine flour, baking poder, and raisins. In a medium bowl, combine applesauce, egg whites, molasses, and vanilla. Add soaked bran to flour mi ture. Then add molasses misture. Use rubber spatula to combine for about 15 strokes. Don't overmi . Spray muffin tins with nonfat, nonstick spray. Bake 20 25 minutes. Serve...

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