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November 2018

Healthy Recipes

Lamb Recipes

Jolly Jumbuck In a Tuckerbag

Jolly Jumbuck In a Tuckerbag Recipe
500 g Lamb loin 4 Cutlet bones 2 Mint leaves 1 Sprig each of rosemary, Marjoram and parsley 1/2...

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Low Calorie Irish Colcannon Recipe

Low Calorie Irish Colcannon recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Low Calorie Irish Colcannon recipe  PDF


1 c Water
1 tb Reduced calorie margarine
1/4 ts Salt
3 c Chopped cabbage
1/3 c Skim or 1 milk
1 c Instant mashed potato flakes
1 Green onion, finely chopped
1. In a medium saucepan, combine water, margarine, and salt. Bring to boil.
Stir in cabbage return to a boil. Reduce heat, cover and simmer 4 6 minutes, or until cabbage is tender. 2. Remove from heat stir in milk and potato flakes with fork. Stir in
onion. Cover and let stand 3 minutes. Source: Pillsbury Fast and Healthy Magazine, March/April, 1993 Each serving contains: 2 breads, 1 vegetable, 1/2 fat Per serving: 220 cal (per half cup)

Low Calorie Irish Colcannon recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
706 people have voted
Last Reviewed on 2018-11-17



Saturday, Nov 17 2018 Download & Print Low Calorie Irish Colcannon recipe  PDF   Healthy recipes RSS   New

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3 Ripe avocados (mashed With fork, n 2 Tomatoes (chopped finely With 1 tb Fresh cilantro (or 2 Tbsp Dried) 1/2 Lemon juice of(or of 1 Lim 1/2 Onion chopped fine (prefer 1 ts Black pepper 1/2 ts Salt (optional) 1 Jalepenos 1/4 c Plain unsweetened yogurt To 2/finely chopped Suggestion 1: after cutting avocado in half, remove pit by hitting it with the sharp edge of a knife and twist it out. Suggestion 2: fold in yogurt last. Suggestion 3: place one pit in center of the surface of the guacamole to prevent browning if it needs to stand for a while. I...

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