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July 2018

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Low Calorie Irish Colcannon Recipe

Low Calorie Irish Colcannon recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Low Calorie Irish Colcannon recipe  PDF


1 c Water
1 tb Reduced calorie margarine
1/4 ts Salt
3 c Chopped cabbage
1/3 c Skim or 1 milk
1 c Instant mashed potato flakes
1 Green onion, finely chopped
1. In a medium saucepan, combine water, margarine, and salt. Bring to boil.
Stir in cabbage return to a boil. Reduce heat, cover and simmer 4 6 minutes, or until cabbage is tender. 2. Remove from heat stir in milk and potato flakes with fork. Stir in
onion. Cover and let stand 3 minutes. Source: Pillsbury Fast and Healthy Magazine, March/April, 1993 Each serving contains: 2 breads, 1 vegetable, 1/2 fat Per serving: 220 cal (per half cup)

Low Calorie Irish Colcannon recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
233 people have voted
Last Reviewed on 2018-07-15



Sunday, Jul 15 2018 Download & Print Low Calorie Irish Colcannon recipe  PDF   Healthy recipes RSS   New

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