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July 2019

Healthy Recipes

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Morning Fruit Salad

Morning Fruit Salad Recipe
1/2 md Size ripe cantaloupe 2 Ripe kiwi fruit 1 pt Ripe strawberries 1/2 pt Fresh raspberries/ ...

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PanWilted Winter Greens with Fresh Ginger Hh Recipe

PanWilted Winter Greens with Fresh Ginger Hh recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print PanWilted Winter Greens with Fresh Ginger Hh recipe  PDF


2 1/2 tb Grated fresh ginger
3/4 ts Salt, prefer fine sea salt
1 1/2 lb Spinach, large stems removed
leaves cut into 1 1/2 wide strips 1 lb Kale, stems removed, leaves
cut into 1 1/2 wide strips 2 lb Swiss chard, stems removed,
leaves cut into 1 1/2 inch Wide strips (Not really Heart Healthy because of the sodium content, but no fat, so I'll include it in the category.) In a very large skillet, combine the ginger, salt and 1/2 cup of water and bring to a boil over high heat. Add the spinach, kale and Swiss chard, packing them down with the pan lid. Cover and cook over high heat, stirring, until tender, about 5 minutes.

PanWilted Winter Greens with Fresh Ginger Hh recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
834 people have voted
Last Reviewed on 2019-07-16



Tuesday, Jul 16 2019 Download & Print PanWilted Winter Greens with Fresh Ginger Hh recipe  PDF   Healthy recipes RSS   New

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