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November 2018

Healthy Recipes

Beans and Grains Recipes

 Baguio Beans Toss

Baguio Beans Toss Recipe
An appetizing mi ture of beans and bacon bits-a perfect siding for meat dishes. 250 g. Baguio...

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Bean Dip Recipe

Bean Dip recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Bean Dip recipe  PDF


1/4 c Green Chilies, diced
1/4 c Tomato Sauce or Mild Chili
Salsa (green or red) 4 Green Onions, chopped
1/4 ts To 1/2 ts Cumin
1/2 Garlic Clove, minced
30 oz Can Refried Beans
Keywords: Diabetic This dip makes a marvelous burrito filling. Simply spoon the bean dip inside a warm tortilla and roll up. For an even easier bean dip, combine several tablespoons of salsa with refried beans and serve with tortilla chips. Low Fat Cheese, freshly grated (optional) Combine chilies, tomato sauce, onions and seasonings in a saucepan and cook until onions are tender. Add beans and cook appro imately 8 minutes. Serve either hot or cold top with grated low fat cheese if desired. Yield: 16 servings, 4 cups One Serving 4 tablespoons (without cheese) Calories: 76 Protein: 4 g Fat: 1 g Carbohydrate: 12 g Fiber: 6.4 g Cholesterol: 0 mg Sodium: 302 mg
Potassium: 262 mg E change: 1 Starch/Bread Good source of dietary fiber Source: The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook, by Susan Algert, M.S., R.D. Barbara Grasse, R.D., C.D.E. and Annie Durning, M.S., R.D. Shared by: Norman R. Brown

Bean Dip recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.5 Rating 4.5
396 people have voted
Last Reviewed on 2018-11-13



Tuesday, Nov 13 2018 Download & Print Bean Dip recipe  PDF   Healthy recipes RSS   Thumsb up

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7 Green olives, coarsely Chopped 1 sm Garlic clove, peeled and Coarsely chopped 2 tb Drained capers Grated zest (yellow part of Peel) of 1 lemon 3 tb Olive oil 4 tb Lemon juice Pinch salt Freshly ground black pepper To taste 2 Skinless, boneless roasted Chicken breast halves, Thinly sliced 4 Round or oblong sandwich Rolls, split in halves 1. On a chopping board, combine the green olives, garlic, capers and lemon zest. Chop finely. (Or combine and chop in a food processor.) Transfer to a bowl. In a small jar combine the olive oil and lemon juice shake until combined ...

Cooking Magazines: Panini Recipes » November 2018   Panini recipes RSS   Thumsb up

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