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January 2019

Healthy Recipes

Eggs Recipes

Krestianskiy Zavtrak Peasant Breakfast

Krestianskiy Zavtrak Peasant Breakfast Recipe
5 tb Unsalted (Sweet) Butter 2 c Pumpernickel Bread Preferably German, Day Old Cut Into 1/2 Inch C...

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Bean Dip Recipe

Bean Dip recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Bean Dip recipe  PDF


1/4 c Green Chilies, diced
1/4 c Tomato Sauce or Mild Chili
Salsa (green or red) 4 Green Onions, chopped
1/4 ts To 1/2 ts Cumin
1/2 Garlic Clove, minced
30 oz Can Refried Beans
Keywords: Diabetic This dip makes a marvelous burrito filling. Simply spoon the bean dip inside a warm tortilla and roll up. For an even easier bean dip, combine several tablespoons of salsa with refried beans and serve with tortilla chips. Low Fat Cheese, freshly grated (optional) Combine chilies, tomato sauce, onions and seasonings in a saucepan and cook until onions are tender. Add beans and cook appro imately 8 minutes. Serve either hot or cold top with grated low fat cheese if desired. Yield: 16 servings, 4 cups One Serving 4 tablespoons (without cheese) Calories: 76 Protein: 4 g Fat: 1 g Carbohydrate: 12 g Fiber: 6.4 g Cholesterol: 0 mg Sodium: 302 mg
Potassium: 262 mg E change: 1 Starch/Bread Good source of dietary fiber Source: The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook, by Susan Algert, M.S., R.D. Barbara Grasse, R.D., C.D.E. and Annie Durning, M.S., R.D. Shared by: Norman R. Brown

Bean Dip recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
726 people have voted
Last Reviewed on 2019-01-20



Sunday, Jan 20 2019 Download & Print Bean Dip recipe  PDF   Healthy recipes RSS   Thumsb up

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Auntie Lin's Killer Strawberry Shortcake
Auntie Lin's Killer Strawberry Shortcake Recipe


Bisquick drop biscuits French vanilla ice cream Fresh sliced strawberries Fresh whipped cream This is a really easy dessert, loaded with calories, and not for the faint of heart Make the bisquick drop biscuits as directed on the package, BUT add 1 tb of sugar (or 2, if you like). Bake as directed. While still warm, cut in half and put the bottom half in a bowl. Cover with fresh strawberries (which you have marinated in 4 Tb sugar in the refrigerator for 2 days), add a scoop or two of French vanilla ice cream, and then top with the top layer of the biscuit. Now, cover with more strawberries ...

Cooking Magazines: Easy Dessert Recipes » January 2019   Easy Dessert recipes RSS   Thumsb up

Dish Of The Day

Tofu Whipped Cream

Tofu Whipped Cream Recipe
8 oz Tofu, fresh, soft do NOT use pressed,flavoured or Japanese varieties or previously frozen 225 g...
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Category: » Vegan Recipes

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