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March 2019

Healthy Recipes

Biscuit Recipes

Angel Biscuits

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2 tb Sugar 1 cn Yeast 1/2 c Water, luke warm 5 c Flour, sifted 3 ts Baking powder 1 t Sal...

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Bean Dip Recipe

Bean Dip recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Bean Dip recipe  PDF


1/4 c Green Chilies, diced
1/4 c Tomato Sauce or Mild Chili
Salsa (green or red) 4 Green Onions, chopped
1/4 ts To 1/2 ts Cumin
1/2 Garlic Clove, minced
30 oz Can Refried Beans
Keywords: Diabetic This dip makes a marvelous burrito filling. Simply spoon the bean dip inside a warm tortilla and roll up. For an even easier bean dip, combine several tablespoons of salsa with refried beans and serve with tortilla chips. Low Fat Cheese, freshly grated (optional) Combine chilies, tomato sauce, onions and seasonings in a saucepan and cook until onions are tender. Add beans and cook appro imately 8 minutes. Serve either hot or cold top with grated low fat cheese if desired. Yield: 16 servings, 4 cups One Serving 4 tablespoons (without cheese) Calories: 76 Protein: 4 g Fat: 1 g Carbohydrate: 12 g Fiber: 6.4 g Cholesterol: 0 mg Sodium: 302 mg
Potassium: 262 mg E change: 1 Starch/Bread Good source of dietary fiber Source: The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook, by Susan Algert, M.S., R.D. Barbara Grasse, R.D., C.D.E. and Annie Durning, M.S., R.D. Shared by: Norman R. Brown

Bean Dip recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
802 people have voted
Last Reviewed on 2019-03-19



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