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May 2018

Healthy Recipes

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Bland Diet For Finicky Felines

Bland Diet For Finicky Felines Recipe
1 c Chicken, boiled or micro waved 1/4 c Fresh broccoli, steamed 1/4 c Shredded carrots, steamed ...

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Bean Dip Recipe

Bean Dip recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Bean Dip recipe  PDF


1/4 c Green Chilies, diced
1/4 c Tomato Sauce or Mild Chili
Salsa (green or red) 4 Green Onions, chopped
1/4 ts To 1/2 ts Cumin
1/2 Garlic Clove, minced
30 oz Can Refried Beans
Keywords: Diabetic This dip makes a marvelous burrito filling. Simply spoon the bean dip inside a warm tortilla and roll up. For an even easier bean dip, combine several tablespoons of salsa with refried beans and serve with tortilla chips. Low Fat Cheese, freshly grated (optional) Combine chilies, tomato sauce, onions and seasonings in a saucepan and cook until onions are tender. Add beans and cook appro imately 8 minutes. Serve either hot or cold top with grated low fat cheese if desired. Yield: 16 servings, 4 cups One Serving 4 tablespoons (without cheese) Calories: 76 Protein: 4 g Fat: 1 g Carbohydrate: 12 g Fiber: 6.4 g Cholesterol: 0 mg Sodium: 302 mg
Potassium: 262 mg E change: 1 Starch/Bread Good source of dietary fiber Source: The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook, by Susan Algert, M.S., R.D. Barbara Grasse, R.D., C.D.E. and Annie Durning, M.S., R.D. Shared by: Norman R. Brown

Bean Dip recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
537 people have voted
Last Reviewed on 2018-05-22



Tuesday, May 22 2018 Download & Print Bean Dip recipe  PDF   Healthy recipes RSS   Thumsb up

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2 ea PREBAKED OCTOBERFEST CRUSTS 8 oz SWISS CHEESE SHREDDED 16 oz SAUERKRAUT, WELL DRAINED 8 oz MUNSTER CHEESE SHREDDED 1 lb SMOKED BRATWURST 10 oz CHEDDAR CHEESE SHREDDED OCTOBERFEST PIZZA CRUSTS: MAKE BASIC RED STAR CRUSTS AS DIRECTED BUT: IN STEP 1, STIR IN 2 TEASPOONS CAROWAY SEEDS. IN STEP 2, INCREASE WATER TO 1 CUP PLUS 2 TABLESPOONS. IN STEP 3, USE ONLY 1/2 CUP ALL PURPOSE FLOUR AND STIR IN WITH 1 CUP PIZZA DIRECTIONS: DIVIDE INGREDIENTS IN HALF. FOR EACH PIZZA, SPRINKLE CRUST WITH SWISS CHEESE. TOP WITH SAUERKRAUT, THEN MUNSTER CHEESE AND BRATWURST. ...

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