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March 2019

Healthy Recipes

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Cowboy Beans

Cowboy Beans Recipe
1/2 lb Dried Pinto Beans 1/2 c Chopped Smoked Ham 1 c Chopped Onion 8 oz Can Passata (sieved ti...

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NoFry Tortilla Chips Recipe

NoFry Tortilla Chips recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print NoFry Tortilla Chips recipe  PDF


1 pk Corn Tortillas (12 ounces)
or 1 pk Flour Tortillas (14 ounces),
10 inch size Salt (optional) A delicious low fat, low sodium alternative to conventional corn chips. They go especially well with Guacamole and Spicy Salsa (see separate recipes). Immerse tortillas one at a time in water. Let drain briefly, then lay flat. If desired, sprinkle tops lightly with salt. Cut each tortilla into 6 to 8 wedges. Cover a nonstick baking sheet with a single layer of tortilla wedges, salt side up. Place close together but do not overlap. Bake in a 500 F oven for 4 minutes. Turn with a spatula then continue to bake until golden brown and crisp, an additional 3 minutes for corn tortillas and 1 minute for flour tortillas. (Store in an airtight bag until ready to serve.) Yield: 6 servings, 12 cups One Serving 2 cups, or 12 to 16 chips Corn Tortilla Chips Flour Tortilla Chips Calories: 113 157 Protein: 4 g 5 g Fat: 2 g 5 g Carbohydrate: 22 g 26 g Fiber: 1.7 g 3.26 g Cholesterol: 0
mg 0 mg Sodium: 90 mg 46 mg Potassium: 88 mg 136 mg E change: 1 1/2 Starch/Bread 1 1/2 Starch/Bread 1 Fat Source: The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook, by Susan Algert, M.S., R.D. Barbara Grasse, R.D., C.D.E. and Annie Durning, M.S., R.D. Shared by: Norman R. Brown

NoFry Tortilla Chips recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
793 people have voted
Last Reviewed on 2019-03-26



Tuesday, Mar 26 2019 Download & Print NoFry Tortilla Chips recipe  PDF   Healthy recipes RSS   New

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