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May 2018

Healthy Recipes

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Spinach Pie Fat Free Well Relatively Speaking Fat Free Recipe

Spinach Pie Fat Free Well Relatively Speaking Fat Free recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Spinach Pie Fat Free Well Relatively Speaking Fat Free recipe  PDF


2 lb Spinach
1 pk Mushrooms (8 oz.)
1 lg Onion
5 Egg whites
1 pk Cheddar Cheese (8 oz.)
NO FAT Healthy Choice 1 pk Mozzarella Cheese (8 oz.)
NO FAT Healthy Choice 1 ts Pepper
1 pk Phyllo dough
REMOVE PHYLLO DOUGH FROM FREEZER Let set at room Temp, for 5 hours. FILLING: 1. Remove stems from Spinach and wash.
2. Cut onions and saute in vege. broth, wine, and/or water.
3. Wash and slice mushrooms and add to the
onions. (Cook until all liquid evaporates.) 4. Remove onions and mushrooms from heat, put in large bowl.
5. Saute Spinach in vege. broth, wine, and/or water, tossing frequently
until all liquid evaporates. 6. Mi onions, mushrooms, and spinach together, making sure onions and
mushrooms are evenly distributed throughout the spinach. 7. In large bowl, beat egg whites lightly with whisk.
8. Add grated cheese to egg mi ture and mi thoroughly.
9. Add Spinach mi ture to egg and cheese mi ture and stir until mi ed
well. CRUST: Phyllo Dough PREHEAT OVEN to 400 degrees ASSEMBLE: 1. Spray large, rectangular glass baking dish with PAM.
2. Quickly layer 7 to 10 sheets of Phyllo on the bottom of the dish,
spraying each layer lightly with Pam. 3. Spread half of Spinach filling on top.
4. Put another 7 to 10 sheets of Phyllo, spraying lightly with Pam.
5. Spread the other half of Spinach filling.
6. Top with 10 to 15 sheets of Phyllo, spraying each layer lightly with
Pam 7. Spray top lightly with Pam.
8. Using a sharp knive, cut through the top layers of the Phyllo dough in
desired pattern . . . large, small, rectangular, square, or diamond. 9. Bake between 375 to 400 degrees for 35 minutes 'til golden brown.

Spinach Pie Fat Free Well Relatively Speaking Fat Free recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
127 people have voted
Last Reviewed on 2018-05-24



Thursday, May 24 2018 Download & Print Spinach Pie Fat Free Well Relatively Speaking Fat Free recipe  PDF   Healthy recipes RSS   Thumsb up

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