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September 2018

Healthy Recipes

Slow Cooker Recipes

Creamy Pork Apples W Cornmeal Biscuits

Creamy Pork Apples W Cornmeal Biscuits Recipe
1 sm Onion, finely chopped 3 Garlic cloves, minced 2 lg Apples, tart green, peeled, cored and sli...

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Broccoli with Spicy Chick Pea Sauce Recipe

Broccoli with Spicy Chick Pea Sauce recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Broccoli with Spicy Chick Pea Sauce recipe  PDF


1/2 c Cooked chick peas
1/4 c Plain nonfat yogurt
2 Garlic cloves, peeled and
blanched in boiling water for 2 minutes 2 tb Water
1 ts Olive oil
1 ts Lemon juice
1/4 ts Ground cumin
1/4 ts Ground red pepper (cayenne)
1/8 ts Salt, or to taste
1 bn Broccoli
(From Reader's Digest Live Longer Cookbook: 500 Delicious recipes for Healthy Living. May, 1993. 30). In a food processor or blender, whirl the chick peas, yogurt, garlic, water, oil, lemon juice, cumin, red pepper, and salt for 1 minute or until smooth. Set aside. Cut the florets off the broccoli and peel and slice the stems 1/2 thick. Arrange the broccoli in a steamer or colander and set over boiling water in a large saucepan. Cover and steam for 6 7 minutes or until crisp tender. Transfer to a warm serving dish. Spoon the sauce over the broccoli and toss to coat. Serve with roast lamb or chicken. Preparation time: 10 minutes. Cooking time: 6 minutes.

Broccoli with Spicy Chick Pea Sauce recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
469 people have voted
Last Reviewed on 2018-09-26



Wednesday, Sep 26 2018 Download & Print Broccoli with Spicy Chick Pea Sauce recipe  PDF   Healthy recipes RSS   Thumsb up

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