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December 2018

Vegetarian Recipes

Dinner Recipes

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Baked Lentil and Vegetable Stew Recipe

Baked Lentil and Vegetable Stew recipe and other vegetarian recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Baked Lentil and Vegetable Stew recipe  PDF



1 lb Brussels sprouts
1 c Dried green lentils
3 c water
1 c Onions chopped
2 c Celery chopped
1 c Carrots sliced
4 c Rutabaga chopped
4 Bay leaves
1 tb Fresh gingerroot grated
2 tb Tamari, low sodium

Preheat oven to 350 deg. Cut an in the bottom of each Brussels sprout. Combine Brussels sprouts and remaining ingredients (e cept tamari) in a large baking dish. Bake, stirring occasionally, until lentils and vegetables are tender, about 1 hour.Add more water to stew while baking if necessary. Stir in tamari and serve warm. Variation: Serve oer brown rice or your favorite grain. Per serving: 199 cal 11 g prot 609 mg sod 41 g carb 1 g fat 0 mg chol 125 mg calcium Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE

Baked Lentil and Vegetable Stew recipe and other vegetarian recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
522 people have voted
Last Reviewed on 2018-12-16



Sunday, Dec 16 2018 Download & Print Baked Lentil and Vegetable Stew recipe  PDF   Vegetarian recipes RSS   New

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