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August 2018

Chicken Breast Recipes

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FivePepper Fajitas Lf Revised Recipe

FivePepper Fajitas Lf Revised recipe and other chicken breast recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print FivePepper Fajitas Lf Revised recipe  PDF


4.00 Chicken breasts skinned,
boned Lime juice only 2.00 cl Garlic crushed
Black pepper to taste 0.50 ts Cumin
3.00 Scallions chopped
1.00 md Red bell pepper
1.00 md Yellow bell pepper
1.00 md Green bell pepper
8.00 Whole wheat tortillas
1.00 tb Vegetable oil
1.00 tb Water
2.00 ts To 3 tsp jalapeno peppers
chopped fine Salt to taste Fresh cilantro chopped, to taste 1.00 md Tomato diced
Salsa to taste
421.00 cals
84.00 mg chol
3.00 gm dietary fiber
13.00 gm fat
508.00 mg sodium
Slice the chicken into chunks about 1/2 inch square. Place them in a large bowl. Squeeze the lime juice over chicken. Add the garlic, scallions, black pepper, and cumin, and toss to mi . Slice the bell peppers into strips and set aside. Wrap the tortillas in a thin, clean dishcloth, place them on an ovenproof plate, and put the plate in the oven. Warm the tortillas at the lowest setting on your oven while preparing the fajita mi ture. Heat the oil and water in a large saucepan over medium heat and add the chicken, bell peppers, and jalapeno peppers. Add the greater amount of jalapeno if you like your food very spicy. Saute, stirring frequently, until the chicken and vegetables are cooked through, about 25 minutes. Add salt to taste. Spread a spoonful of the fajita mi ture in a thick line in the middle of each tortilla. Top with cilantro, tomato, and salsa to taste. Roll up the tortillas and serve. Makes 4 servings of 2 fajitas each. NOTE: You can buy prepared salsa in the supermarket or you can make your own. See Me ican Style Hot Sauce recipe. Source: The T Factor Diet Book by Martin Katahn We made this for dinner, it was DELICIOUS Instead of using the scallions we used a medium onion, sliced thin.

FivePepper Fajitas Lf Revised recipe and other chicken breast recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
255 people have voted
Last Reviewed on 2018-08-22



Wednesday, Aug 22 2018 Download & Print FivePepper Fajitas Lf Revised recipe  PDF   Chicken Breast recipes RSS   Thumsb up

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