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October 2018

Chicken Breast Recipes

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Mahogany Wings Recipe

Mahogany Wings recipe and other chicken breast recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Mahogany Wings recipe  PDF


2 lb Chicken wings (or 1 lb
boneless, skinless chicken breast cut Into 1 1/2 strips) 2 tb Teriyaki sauce
1/2 c Plum sauce (or plum
preserves) 2 tb Brown sugar
1 tb Worcestershire sauce
1 Clove garlic, minced
1 sl Garlic root, minced (or 1/2
tsp ground) 1 tb Arrowroot
2 tb Water
From Count Out Cholesterol Cookbook By Mary Ward. If you have a taste for chicken wings, try these. They are hot, spicy and delicious. To reduce the fat and cholesterol even further, use lean chicken breast strips in place of the wings. Serves 6 (3 wing pieces) no stick cooking spray Cut off wing tips and discard (T: or stash in the freezer for stockpot later). Separate the wings at the joints. Cut off any visible fat. Wash and pat dry. Or simply use the chicken strips. In a med saucepan, combine the teriyaki sauce, plum sauce, sugar, Worcestershire sauce, garlic, ginger, arrowroot, and water. Heat, whisking the sauce, until smooth and thick and the sugar and arrowroot are dissolved. Put the chicken pieces in the hot marinade, cover, and refrigerate for 4 hours or overnight. Preheat oven to 400F. Spray a lg baking pan with no stick cooking spray. Drain marinade from wings. Bake for 15 min until they are tender and crispy. (Or, bake chicken strips for 10 min.) Serve hot. Each serving (3 wings): Cal 485 chol 129mg For chicken strips: Cal 165 chol 51mg
Posted by Theresa Merkling.

Mahogany Wings recipe and other chicken breast recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
203 people have voted
Last Reviewed on 2018-10-18



Thursday, Oct 18 2018 Download & Print Mahogany Wings recipe  PDF   Chicken Breast recipes RSS   Thumsb up

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